6 Vitamins To BOOST Your METABOLISM

The top 6 vitamins that boost the metabolism for fat loss.

Your metabolism is a set of different processes in your body that convert food and drinks into energy. When you're trying to lose weight and keep it off, it's important to have a healthy metabolism to help your body burn excess fat.

Unfortunately many people have a slow metabolism due to yoyo dieting, eating too many junk foods, hormonal imbalances and problems with digestion. This makes it harder to burn body fat (lipolysis), making you feel more tired, lethargic, and craving when you're losing weight.

In this video we take a look at the root causes of a slow metabolism, and the top 6 vitamins to boost your metabolism including B-complex, apple cider vinegar, potassium & magnesium, turmeric, vitamin D and trace minerals.

These supplements/remedies help to improve fat metabolism by helping to boost the BMR (basal metabolic rate), and balancing hormones (insulin & cortisol).

Some great metabolism boosting supplements:
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Timestamps:
⏰ 00:00 - Intro, What Is Metabolism?
⏰ 00:22 - Benefits Of High Metabolism
⏰ 02:09 - 1. Vitamin B-Complex
⏰ 03:29 - 2. Apple Cider Vinegar
⏰ 04:40 - 3. Potassium & Magnesium
⏰ 06:33 - 4. Turmeric
⏰ 07:37 - 5. Vitamin D
⏰ 08:59 - 6. Trace Minerals
⏰ 10:57 - Causes Of Slow Metabolism
⏰ 12:18 - How To Boost Your Metabolism

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Tags:
#metabolism #weightloss #fatburning

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[RyanTaylorNaturalRemedies]

Thank you so much for watching my video today, this one took a little extra time as the metabolism is very complex and I wanted to condense it's complexities into a more practical video. I hope you enjoy it and find it useful. Even implementing just a few of the tips in this video may result in some big changes in your life, as they have mine. Be sure to come back and let us know how you are getting along. 💚

[ursulatroxler]

Vitamin B-1 B-12 deactivated yeast.
2. Apple cider vinegar
3.Potassium, Magnesium
4.Turmeric
5.Vitamin D
6.Trace Minerals: trace mineral drops Brazil nuts Chromium Picolinate

[FreshDeath]

I take turmeric and magnesium everyday and I noticed over a course of a few weeks, I lost weight! I’m also diabetic and my blood sugar levels have been reduced significantly!!! I still incorporate exercise in this routine as well!

[sbubb]

Get rid of toxic abusive so called fam and friends.
That is the start of your recovery.
Stay true to yourself and self care.
It's the most important thing you can do to heal.
The other stuff talked about here will come to you.
Just don't give up and go at YOUR pace.
Elimination of toxic foods and people are the key, as I've learned. 😀

[gardenviewmj]

This is one of the best videos that I’ve seen.

[smith]

Thank you! I have actually learned almost all of this, but your video is the first I have found that ties it all together. 💕 I appreciate your work!!

[toecutterjones]

Also iodine is important, especially for the thyroid, so make sure you use iodized salt.

[deborahgunn-hutton]

Was told that to reduce the stomach, be in bed asleep between the hours of 12:pm to seven Am each night. Thought yeah right, but when i did this along with cutting out sugar and gluten I began to lose inches quickly.

[spiritualjoy]

Thanks for mentioning adding K2 to my regimen when taking D3. My doc prescribed the D3 but did not mention the K2 relationship. Now I know what to ask on my next visit.

[onetruth]

Good info for all as usual, as we all try to take charge of our own health.

[micheleshively]

I'm not making fun, I promise. I absolutely love the way you say vitamins. Beautiful

[ChloieEke]

Wow, this is really helpful. Thank you so much for making this kind of videos, this is very informative. Doctors won't discuss too much about this things during a consultation. Glad that I've found your videos, this helps me a lot to be more keen with my overall health. Hope to see more from your channel. 👍😊❤🇵🇭

[sharyncrawford]

Great video, my favorite part is the at 13:31 about lifting weights and every pound of muscle you gain burns 35-50 calories each day. 10 lbs of muscle burns 350-500 calories each day and 3500 per week while resting! Wow! Great information! Ryan this part would be an excellent video Short.

[achuimeigolmei]

Thank u so much your very nice top 6 vitamins our very important body n I'm very happy to share your every valuable video n good health foods all massage. see more.

[JC-ilor]

Very well illustrated and presented. So similar to Dr. Berg's message! Thank you for your hard work on this one!

[笔墨时光]

This is all I need information. Thanks

[Reb]

Thank you for this video. I learn almost everything today. This information was very helpful. 🙏🙏

[useradmin]

HI Ryan we would appreciate if you can recommend the best non synthetic vitamins supplement to buy and the brand for those of us in Canada or U.S. We really like your videos

[TheTypeWriters-kqpb]

I like the bit about hyper- and hypothyroidism. Believe or not, some people with hyperthyroidism (especially the mild forms) can sometimes get so hungry that they actually overeat and gain weight!

[AbdulQadir-kqnz]

Thanks addmin i totally relate myself with you’re vlog ❤