WORST Things To Do Before Workout (Part 2)

Worst things to do before a workout that will hinder your gains Part 2

1. ❌ Big Meals. It causes more blood to flow to your digestive system and less to your muscles, leaving you weak and tired. Instead, wait 2-3 hours after a big meal before working out
or have a light snack instead of a big meal.

2. ❌ Training abs before heavy compound exercises. Because intense exercises like squats require a lot of core strength, training abs prior can weaken your lift.

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[ANTIMANNER_GAMING]

Once a person came to the gym eating heavy on his first day. He lifted heavy and vomited on the floor. The owner made him clean up the mats and that was his last day at the gym.

[wowedcanbewowed]

As a runner, I am very well aware of how bad it is to eat before a workout.

[giovannimartin]

I learned refraining from eating a large meal before workout the hard way lol whew what an episode 😅😅

[natty]

I train abs prior but it helps me lift heavier. It warms up my posterior muscles

[maticus]

Big meal, H2O, long nap, satisfying dump and some preworkout = best workout of the month!

[muzz_]

Ngl I find eating big half an hour to an hour before workouts really helpful, fuels me with energy for my lifts

[jeetkunedoseries]

Good tips... although with abdominal exercises... as long as proper exercises are done that involve minimal leg involvement... working your abs first can actually help to warm up your core.. preventing injury.. as well as allowing your core to be more stabilized during movements to keep your balance better... just pick the right exercises😁

[Bioyy]

I got big bicep because i eat big before workout

[scchicago]

Love this channel. Quick and to the point

[hackerhacker]

Thanks to youtube recommendation, i finally know why i was tired easily today

[sluck-mucker]

I actually like to eat a large meal before lifting heavy I feel more grounded and less drowsy afterwards

[Jay-klqz]

Also make a video like that what should be done before workout.

[damiandynski]

I always eat big meals before a session and i feel stronger and better

[zanehawkins]

Actually, I eat a fairly large meal (complex carb and protein, about an hour before working out and it helps me move more weight. I've watched a man (you might know him) by the name of Eddie Hall even eat at the gym. Furthermore, I do a light ab and Lat training regiment before DL and squats so those areas are warmed up. Again, it also helps me with stability and moving the weight. I'd like to see the science on these.

[toshicasinillo]

Nice to see you again man it’s been a long time from your tiktok love your videos

[Bootschnickens]

I always did abs 1st, in order to have the energy to do my workouts after. Rather max out, and not be able to do abs from fatigue. Thanks for the tip

[WujuSharp]

thats correct i always puke at the gym for this reason xd especially in the leg day cause it requires more blood flow to my muscles lol

[deedstaar]

I always eat big around an hour or hour and half before lifting, eating light doesn’t even me enough fuel.

[Thunderage]

I agree on the big meals part. But my body suddenly decides that 30 minutes before i go to the gym to make me hungry as hell is just the best idea

[bradyrcox]

Why is no one talking about the perfect loop