3 WORST Things To Do Before A Workout!

[Apopjak]

I have to say, I ve joined the program, I have calistenics program and Its great, I love it, my mobility is awesome, I know how to train as well, strength is increasing every week

[-Hercules-]

3 things you shouldn't do before a workout.
1. Passive stretching
2. Excessive cardio
3. Over eating

[yellowjacket]

This information will help my children live healthier lives as I pass this down to them. Thank you for your dedication to fitness and health.

[QuintinMassey]

Thank you! I used to stretch every time but then stopped because I felt “to loose” and didn’t have as much power. Since, I stopped these feelings went away and now I know why. 🙏

[Sheriff.Movement]

CalisthenicsMovement is the reason that I started calisthenics

[sebumpostmortem]

Me, a ballet dancer, freaked out by the thumbnail and the video title until you explained it.😅 Not me forgetting that normal people don' t start the day cracking all their joints and dislocating the pelvic box to achieve the most unnatural over-rotated position and destroyed feet 🤦🏻‍♀️ logical, scientific, anatomical explanation as always! You cause *The IKEA effect* 🧛🏻‍♀️🖤

[daviddk]

This videos are always so informative. I'm always improving my current knowledge when I finish watching them.

[guidoruiz]

Thank you coach! As an student of your calisthenics and mobility programs I admire and appreciate your knowledge.

[ChrisKnauft]

Your videos are always packed with useful information in a nice compact form. Thanks and keep up the good work!

[sldenn]

So good!! Love the explanations and graphics. Really easy to understand.

[simondebelleme]

That 1:28 move looks so nice I have watched that 10 times in a row.

[robertwhite]

Great succinct clear info. BTW I would love you guys to do a tutorial on how to do the floor kip up you demo's in the video. I would actually be happy to pay for a full basic floor routine / tumbling program from you guys, as I'm sure it would be amazing!

[yogeshkumar-gqbb]

I am following your channel since 2017. Your methods have helped me listen to my body thoroughly. Keep rising Sir !

[chriswhitley]

Now we need a best things to do before a workout video lol

[diogosantana]

Coach was training in my city! ☀️ Love that circuit!

[filippocoppo]

I love this content. I prefer this approach

[tyson]

Good advice, I'll consider these things while performing your calisthenics program 👍🏻

[kramkalisthenics]

This is super helpful. Somehow I arrived at knowing this by trial and error. Feels great to be on the right track at 64. Thanks!

[rahulshendre]

I love the quality you guys provide also please make more videos on RINGS !!

[nedim_guitar]

If my karate coaches and senseis knew about this and told me this, my body would have been in a much better shape right now, and I would have likely competed with the national team, but instead I dropped out and almost quit everything. This was 20 years ago, and I never really reached my full physical potential. The home workout by Calisthenic Movement has helped me a lot and now after a break over the pandemic, I'm looking at coming back to karate training, or actually going into kung fu, because it's fun!