7 WORST Things You Can Do Before A Workout

There are several variables that can increase or decrease your ability to train hard, so it's essential to optimize as many of these factors as possible.

Some of these factors can take minutes, hours, or even days leading up to your workout.

In this video, we'll tackle seven things you should never do right before your workout.

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References: 

[parikshitmadahar]

1.) Not drinking enough water
2.) Over consuming caffeine
3.) Fasting
4.) Too much Cardio
5.) skipping warmup
6.) Static stretching
7.) Eating too much

You’re welcome.:p

[parkerrish]

I snort pre workout before lifting to make sure it gets into my brain faster! I like it when it tweaks your eyeballs until it explodes

[stephenmcconnell]

I grew to associate that tune with Alain's voice and appreciated the familiarity. I don't have a clue who the new voice is but we should trust that he must know what he is talking about. At least the tune is the same, hope that doesn't change.

[hfactor]

Bottom line and when not living up to the list of #7!!

POUND IRON
GO HEAVY during workouts
Work LARGE MUSCLE GROUPS
REPEAT REGULARLY 2-4xs a week

And you will GROW!!!

[victorcolina]

WE MISS YOU ALAIN & BLUE TANK TOP BRO!! PLEASE COME BACK!!!

[mauro.]

Can you tell us. Where is A. G. And Rodney ? please.

[BHStone]

Bro, can you please reply to this comment where the old guys went? It's not that we dont like you, it's just that you cant just change people without explaining. I know we were all confused on where the went last video, so an explanation will help. Thanks.

[sapioo]

I agree with everything except for the fasting part. First our digestion system takes a while to work with the food we put in our body. It's not like you eat and it's all gone in few hours. Carbs in general make us more energetic, but if we consume them right before a workout it can actually make us lazy. In fact my sleep is at it's absolute peak when I eat bunch of carbs right before bed. I train and perform fasted and it hasn't been a problem. Would not go as far as saying it's better, but it's quite the same in terms of long term results. You will have amino acids in your system anyways unless your last meal was like days ago.

[brandonkelley]

Just wanted to say I appreciate the goofiness of the skits. It's like alpha bro but intensified. Also, Alain commented in previous videos that he is still there, just expanding a little or something.

[KenanTurkiye]

This is like one day walking into your regular gym and realizing the owner has changed, the members have changed, only whats familiar is the machinary and the decor, its

[NothingComparesU]

I use a very comfortable cushioned shoe but proper Earthing/Grounding before a workout is great, no one seems to mention this, the nonconductive soles in footwear does not allow proper natural grounding which relieves electrical charge caused by rf waves and things. Swimming and showering provides grounding as well. I never use wireless devices to start with.

[gmpaulmiller]

AJ, you speak beyond authority; you resonate with authenticity and enthusiasm! What a blessing you must be for those who are trained by you! May you see incredible, jaw-dropping success! Always cheering for you!

[targetegrat]

I never get tired of the instrumental in the background

[roym]

Mistake 5: Don't skip your warm up.

Funny, I just came from the other video of 7 best things you can do... and that talked about how you should skip your warm up - for the 18% of people a warm up decreased performance. Guess this was updated with new information found. I've always found that I perform better 'cold' rather than warmed up so might be an outlier there.

Interesting videos, esp. paired together.

[justinm]

This is so confusing.. its clearly the same writing.. can we get an explanation??

[melgodymante]

Because of the thumbnail I thought you are saying sex could affect your workout, but ok..

[sxcornell]

5:01 assuming static stretch can make one more flexible, it can still be beneficial for injury prevention

[herwansaputra]

Nice info.
But no more antagonist guy with blue tanktop anymore ? 😥

[verakokeny]

Where are the usual guys, please??? I LOVED that silly buffoon playing dude in those hideous blue workout gear.
Give him back!!!!

[victorcolina]

Thanks for your video. One question, what happened with the original man and his brother? I didnt see him nowhere. Where are you brother? I am folloqing this channel from a long time ago and now I see there is a new guy. Not that hes bad, not at all but I miss the OG musclemonster bro. Thank you keep it coming! 👍🏼🙌🏼