7 Worst Things to do Before a Boxing Workout (Avoid THESE)

7 worst workout mistakes that you might be doing before going to the gym to do boxing training sessions. By avoiding these mistakes you will achieve a higher quality workout leading to higher skill development and fewer problems during the workout. The 7 mistakes discussed in this video are common amongst beginners and even amateur boxers.

Free Boxing Tutorial Videos:
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3 Realistic Boxing Combinations you Should Practice:
How to Punch Faster in Boxing | 3 Drills

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Chapters:
0:00 7 Worst Things to do Before a Boxing Workout (Avoid THESE)
0:20 What Should You Eat Before Workout
0:58 Avoid this before Working Out
1:43 Why being Dehydrated is Bad
3:14 Pre-Workout
4:03 Big One That Most People Don't Do
4:47 Static vs Dynamic Warm Up
5:34 Jump Rope

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#Boxing #boxingworkout #workouttips

[Tony_Jeffries]

Did I missed any pre-workout mistakes? Let me know in the comments 👇

[dontknow]

Tony your videos are amazing. I'm amateur boxer and won my fight this weekend against a 6'2 guy (I'm 5'5) using some of your tips, thank you so much

[bobanmilisavljevic]

I remember seeing a guy smoking a cig before his MMA fight. He ended up losing from a head kick and not getting winded but I was still surprised to see someone smoking with MMA gloves on

[asiveyakskl]

smoke 2 cigarattes 1 ice americano then go in there and do some hard spar without any warmup before every boxing session. you can thank me later

[richarde]

Great topic! I've always wondered about pre-workout. Thanks again, Tony!

[faustoaguilerabravo]

Super useful information Tony, thanks!

[YouTubeFifaDG]

This video has really helped. I help do warm ups in boxing classes. I love your does and dont videos. ❤

[timppa]

thanks bro doing these videos, u inspired me to found new hobby after my injury from gym and being more confident to learn and making me better at boxing🙏

[aisadal]

Add one more thing to the list - not consulting Coach Tony's videos when you're not sure where to start 😉

[xmcnrsc]

Step 1 (before 1st boxing practice session in 6 years). Watched Tony’s hand wrap video. Step 2, watching this video. 👍🏻. Thanks Tony!

[sankararajan]

Superb piece of very vital Advise for free, yes. only my favourite Tony Jeffery can do it & always. God bless you. ❤❤🎉🎉

[vfrealmusic]

Thank you brother, i've made 3 of those mistakes under 1 year of training XD needed this one!

[jezzaroddy]

I had a friend studying in Physical Education (I can't remember the proper term), and he had told me to never stretch before a workout but to do a warmup. I thought it was wrong, but that's because I didn't know how to warm up properly. Now I know, dynamic stretching

[booletz]

My gaa football coach once told me the your muscles are like bluetac. If you try to stretch them cold they’ll break so you have to warm them up first by doing a jog around the gym or dynamic stretches then after the blood is pumping do your static stretches so your muscles will stretch better after they’re warm just like bluetac

[gabrielvaca]

Gran video Tony, rompiendo mitos y abriendo los ojos de muchas personas, lamentablemente para mi generación toda esta información, llego tarde jaja pero espero que los ceudos "entrenadores" tomen estos consejos para sus futuras clases y eduquen como corresponde a sus alumnos. Y los que entrenan solos, aprendan de una buena ves.

[HealingNatureClips-yzrn]

You are a very amazing online trainer, I like you.

[reddeadrevolver]

Make more reaction videos, i subscribed to you once i found you you remind me of my grandpa also your a great and intelligent guy!

[egseven]

I di all of these already, my goal is to be the best boxer i can be! My traumatic childhood left me with many demons and boxing lyfestyle keeps me away from drugs and alcohol and depression! Thank you mr jefferies!

[scsarmiento]

About "static stretching" (prior to athletic activities) decreasing performance or increasing risk of injury, there is not conclusive evidence (NASM), In many cases is more related with the time through which the static stretch is being hold: Under 30 seconds should not provoke any muscle atrophy. Adding that: the combination of static and dynamic stretches seem to be the most optimal warm-up protocol, as it deactivates the tensed muscles; then activates the underactive and the recently stretched (under 30 secs) muscles . Something else which the boxing world has not yet entered into is: plyometrics or "power" protocols before training. The activation of the fast twitch fibers and the increase of explosiveness could lead a boxer to a better performance.

[monkiman]

Hey man I've been watching and learning from you for a while now. I'm really having a hard time finding a gym and I'm self taught in boxing just watching videos. It's hard to set goals when I'm just shadow boxing most of the time. Can you recommend some drills or anything so that I can improve in the meantime.