What is a “Mini Cut” and How do you do it?

Показать описание

Alright so a minicut is basically just a quick intensive cutting phase in the middle of a long bulk to prolong the amount of time you spend bulking. As I mentioned in my previous video, there comes a point where bulking becomes less productive as you gain more body fat, so implementing a quick fat loss period to lower your body fat will allow you to extend your bulk further without running into these problems. To do this, I recommend dropping your calories to maintenance for the first week then aiming to lose 1-2 lbs a week for the next 6-8 weeks by dropping your calories accordingly, or increasing your amount of cardio. Then when you're done, you can go right back into a surplus, or eat at maintenance again for the first week before upping your calories and continuing your bulk.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

Max Euceda

Рекомендации по теме

Комментарии

Minicuts are extremely effective at prolonging a bulking phase, and should be done at least once every 6-12 months. If you don't want to do a full cut, that's totally fine, but it's still beneficial to shred off some body fat after a long period of bulking to continue making progress. However, I like getting absolutely diced, so a full cut is what I personally prefer, summer here I come 😈

Looking to get protein powder, creatine, or any other supplements?

MaxEuceda

Wow max. As a 34 year old I see you as a young man (how you'd see a 10 year old I guess and think they would know less than you) However.. your maturity and professionalism in each of your videos not to mention your consistency and Knowledge every single video of yours is a learning lesson. I appreciate your knowledge and the way you explain each thing you do. Please keep doing what your doing and continue to share. Thank you!

MrMrutube

6-8 weeks? Bruh then you doing a full on cut and may as well continue with it. Minicuts are generally 2-4 weeks, high deficit (500-800, maybe more) because it's a short span and it's unlikely to give u any muscle loss.

evoss

A mini cut for me is a week, id lose 10 lbs if i simply ate what i felt like. Im on the perpetual bulk and im sure others can relate

LolLol-zpjy

wait mini cut for 8 weeks? how is that mini for u ? u are suppose to do a 3-4 weeks actually

warddiabloftw

Been bulking for pretty much two years, was super underweight. Reached 90kg recently and realised I look worse than I did at 85. Probably going to try this. As I do want to get heavier but not much fatter

finnbell

Rooting for you my boy. Doing shit the right way

Ju-mz

This is crucial cuz u need to restore your muscles insulin sensitivity

asdfghjkzzxcvbn

6 weeks top, aiming for 0.75-1.25% bw per week. Minimize cardio to prevent catabolic pathways in your legs to 1/3rd of your deficit. Work MEV for the cut and focus on adding no sets and minimal weight.

kylehoward

Hey Max, what are your body measurements? Height, weight, body fat%? I have a similar physique and just starting my cut.

mobya

Do you need to bulk and cut or can you just stay at maintance .

Sorry if my english is not good.

DMPthebox

So what is it about the initial bulk period that becomes inhibiting that the mini cut is required to "prolong" the bulk. Surely it just becomes 2 seperate bulks

dragulouse

Need some advice. I am skinny fat with a tummy. Should I focus on cardio to lose the fats first and then bulk or bulk first and then lose the fats when I am cutting? Much appreciated.

deftones