🔥How To MINI-CUT (Science Revealed)

If I wanted to lose fat as quickly as possible, this is what I would do!

Instead of your typical fat loss phase, go for a 4-step Mini Cut

First, for your calories, take your goal bodyweight in pounds and multiply that by 10 to 11 calories. So if your goal weight is 180 pounds, 1800-2000 calories is your mini-cut calorie target.

Secondly, for your protein intake, multiply your goal bodyweight in pounds by 0.7. With a goal weight of 180-pounds, you need at least 126g of protein per day [1].

Thirdly, make sure you lift weights at least 3x per week. So you can maintain muscle as you lose fat. The training you perform to usually build muscle, will help you maintain your muscle while in a calorie deficit.

4th and lastly, go for an extra daily 30-minute walk. To boost your daily calorie burn, without tiring out your body [2].

📚Scientific References (PMID):
1. 28698222
2. 28794207

[mannyruiz]

Minimum intake should be 0.82g per lb and it’s probably better to keep it at 1g per lb for satiety reasons

[J.G.L.S]

How long should I mini cut? And... Then, how long should I rest to respeat it?

[sigmathesis]

At this low daily calorie target increase protein intake to 1g per lbs.
Do this for satiety and increased muscle protection

[lacarpetrondukemarriott]

Do you recommend cardio during the mini cut?

[mouti]

125 gram of protein doesn’t sound enough to be honest

[ariyanaesthetics]

Is there a risk of muscle loss in a mini cut?

[annabuchanan]

That won’t apply to a woman’s weight though! Do you have those stats