How to Run 24% Faster

[Rixhm]

Tell me you’re a lab rat without telling me you’re a lab rat

[Sin]

Purchased!! Hope it helps my endurance

[mathew-zb]

As someone in medical school don’t listen to this. He doesn’t even talk about the dosage or give further information

[alexduey]

man i just try to eat healthy and dont worry about anything else.

[dylanharris]

I just tuck a silica packet in my cheek before a run

[davidm]

As a heath care professional, this is extremely dangerous

[Awolter]

We studied this in college in exercise physiology lab. Most studies as well as our own research didn’t being back close to those results.

Iv been interested in the effects of IV bolus of ringers lactate though

[VanessaSweazea]

It’s a product by Maurten. The packets are proper dosages for the athletes size and needs.

[Wnderingul]

I carry a salt crystal around my neck and just suck it while I run. I go 25% faster

[VRietySociety]

Yeah and this video can cause people harm. There is no bicarb dosage and people are dumb. remember tide pods? Don't blame me if you get served

also this will only really provide some benefit up to around 5km and you need to time it correctly before your race. This is usually around 1 to 3 hours.

I would not recommend doing this to anyone, outside of a pro athlete with access to a medical team

[ShaneBoy]

I used to use it. Trick is just not taking to much. Many wnsurence athletes at the highest level use it as well

[holden]

This should not be a short man! People are dumb there’s way more warnings that need to be in place here

[kilianbader]

Sodium Bicarbonate is pretty well researched. It's not toxic but can upset the stomach. 24% is way to much, it's more like 4% and it's more useful for short durations up to 30 minutes.

[tylerwalsh]

I usually just eat some toast and head out

[mantasdapkus]

When someone brings lactic acid into conversation about muscle soreness you know they are full of crap. Lactic acid is not what causes muscle pain after workout. Your muscles gain micro tears after your workout. That`s why they are sore next day. To counter act that your body fixes those tears and builds your muscles thicker and bigger to allow you to do more physically demanding tasks.

[kylemarcotte]

You can find it in topical form as well PR LOTION

[AnneRamberg-pu]

Don’t think ingesting even the most Alkaline of substances could ever transfer even partially into one’s muscles, especially something like 3-1 hours from a workout. We would all be master endurance runners if we treated our bodies like a cast iron if this was true

[erwinisme]

Can it also be taken by 14 or 16 year olds?

[danielwright]

Spreading misinformation on the internet is one of my favorite hobbies as well

[citrix]

Sugar water is nutz, ,,, drink and 60 minutes later, glucose ready instantly and for long blast