Best Tricep Exercises on a Total Gym

Going over my favorite and what I think are the best tricep exercises / positions on a Total Gym (Short) version.
Stuff in Video

🙌Other Sliding Bench Trainers I like / Recommend

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Cardio Equipment I use/recommend
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DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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[JDE]

I love what you’re doing with this channel. Not too many people like you out there. No frills, no fluff, no BS. Just a good clean honest man sharing his love and knowledge of fitness. Who would have known you could do so much with a total gym?! May the lord bless you brother. You’ve inspired me to start working out again and get back into shape. Thank you.

[Ronnock]

With a secon kid on the way, new career, and recently gifted a handmedown TG, you have become my new coach. Did barbell strength training for years, so I'm both excited and nervous to forfeit it for time and convenience.

[d]

Mike, your dedication is transparent - and thanks is an understatement.

[andrewk]

Really like these quick and to the point shorts for the TG exercises.

[jerseyinthephilippines]

This is great news watching what can be done. Thank you. Thank God. I love it. Total Gym IS totally Awesome.

[robfitz]

Mike was a little skeptical about any TG. Picked one up last Friday. Worked out Sat. Sun. Mon. Tue. Wens morning at 330 am today 4 am. Sweat like a pig. Thank you

[mas]

Nice!!! Ty I was feeling like I was lacking tricep exercises for the total gym

[chunwong]

Love these shorts. Please make more. 😊

[iambobby]

Saw your video and dragged out my total gym after 3yrs stored. Thank you. Keep it going.

[cassilusco]

What all do u have attached to the cables? I just have the grips that came with mine

[jilliansmith]

Couldn't you do the same things with the original handles? I am new to the TG. I don't mind investing in a few more attachments but I don't what to add things that are ultimately unnecessary

[Orca-wy]

Hi, what is that cool machine name? What we call it?

[KeyTones-]

I don’t see the links? Bar and hand grips?

[patrickwilliams]

It never occurred to me to use them attachments