Muscles are built in BED

[PyroXXman]

All of us that work graveyard are in trouble from the sounds of it.

[Sword.and.Shield_]

If you work nightshift, LISTEN to me closely… it doesnt f’n matter, just workout!! Your body WILL respond. Is it harder for us? Yes, but it doesn’t make enough of a difference to change your job. I Lift at night before work for 1hr, sleep during the day 5-6hrs/day. His message is true no doubt but consistency > circadian

[MikkoMurmeli]

Light means both "valo" (rays of light) and kevyt (light-weight) in Finland language. So LIFT THOSE RAYS OF LIGHT!

[AndrewCraigPianoPlayer]

True. But I have always been a night person. I’ve tried and tried to be an early bird but i am basically punished for it. Tired sluggish. Don’t want to do anything. I was in the Army for years and got up at 430 but my body drifts back into waking up late and going to bed late. I come alive at night.

[beewalk]

I can't stop sleeping during the day right when I get off work.

[monsogo]

I work graveyard tho, I only see the sun at 5pm

[RedGuy]

I am in nosferatu shift, so adjusting my rhythm to that, it is the other way around for me 😢

[AKHZ]

Verses 9, 10, 11 in surah al nabaa in Quran state the same ❤

[HadrianTheFirst]

Great, but maybe do one for night workers. Thank you

[phoenix-wcvx]

Half Truth - build and rest, thats it ❤

[teddyguns]

I rolled my ankle I've been in bed for a week now

[InsidiouSTomaz]

Did you learn that mindless knowledge from TRT?

[mrgame]

Oh no he became a tiktoker. Damn elliot you fell off hard