The latest on Protein (part 2)

The latest on Protein - part 2

Summary of part 1 - (From the report "Politics of Protein" by IPES Food. )

- No protein gap exists anywhere globally. The real issues are poverty and access to food.
- 'Big protein' sets the narrative of protein deficiency. Influencers, medical professionals, dieticians, trainers, knowingly (or unknowingly), push that agenda.

Summary of part 2 -

- To optimize protein assimilation, you need the whole food matrix, i.e. complete foods and not 'more protein'.
- Complete meals with time tested proportions provide us with all the protein we need.
- We can be vegetarian or non-vegetarian, as long as we have access to home cooked traditional meals, we are good.
- A protein shake post workout is ok if its part of a proper eating pattern (home cooked meals, regular exercise, sleep on time, etc), and not when its a replacement to real food.

#protein #science #health #commonsense #vegetarian #meat #dairy

[varshag.]

Rujutaji is trying so hard to remove food ignorance in the people and enlightening them in a very easy manner.well done mam ❤

[adi]

Rujuta, my love and respect for you is endless. Thank you for opening our eyes to the bigger picture, always, and helping guide us in this age of misinformation.

[priskakujur]

आपके द्वारा बताए गए जानकारी बहुत ही बेहतरीन होती है मैं हमेशा आपको सुनती हूं

[ahmadsalman]

You are so natural Ma'am
Bringing in our regional foods back
Thanks 🙏

[sshyamala]

Rujutha mam is always right and she guides us as per our tradition and culture. Thank you very much mam, very very useful series. 🙏🙏👌👍

[euspfll]

Rujutaji, thank you for being such a positive ambassador of local and seasonal food. I grew up in a household where we had rice, dal and bhaji daily. In fact one of my favourite and soul soothing things is to eat with my hands...I have fond memories of my mum, my grandmother and mami feeding me with their hands so lovingly. As a kid, it felt like the most awesome thing. Felt pampered and loved.

[rashmishukla]

As usual Very informative video mam thanks for sharing with us 😊🙏❤️

[rebadas]

Its very nice information to us thanks and regards to you always 🎉🎉

[ishathakkar]

True inspiration you are ma'am. Thank you so much for everything you taught us from time to time. 🙏

[sanyashaikhh]

All my life, I couldn’t admire anyone, I didn’t look up to anyone and ever said that this person inspires me or i wanna be this person. But after listening to u for soo sooo long I swear I look up to you and says proudly that this woman inspires me, swear by listening to u how to eat out cultural food i lost 13kg by eating home made food and working out everyday, I didn’t opted for any diet or any group of food but had what my mom makes everyday gharka khana, I had both veg and non veg.
Can’t Thankyou enough for giving such a rooted knowledge in a world full of fool and misguided mentors.
Love you ❤

[marziyak]

U opened my eyes during lockdown since then I hv been very healthy I lost weight n eat home made Indian food I m happy

[healthymessage]

Ma'am you are sharing such a wonderful guideline for thoes people who are fear from Indian food

[arararar]

Rujuta ji is less direct and sarcastic today. Must be our lucky day! Useful info, loved it esp when told nicely :)

[jagritisingh]

Mam, I follow all your instructions and inculcating the same guidelines for my growing up little kids....No one can believe I am in late 30s....loads of respect from Canada

[tajinderkaur]

Very knowledgeable and informative video 🌷🌷thank you so much mam ❤

[namitamansharamani]

Appreciate your Wisdom❤️🙏You always connect through our heart to our mind🫶Whenever I hear you feel you are so so grounded to roots💕

[arudravaranambigai]

Wow! Love this! She talks so much sense!!

[yerupallehavyan]

I m following your idea of eating mam
Local seasonal traditional ❤

[rakhibagaria]

You are like guru ' jo idhar udhar bhatakne se bacha lete hei.

[latadoshi]

Rujutaji your knowledge is superb on food