What To Eat Before Morning Workout | FitMuscle TV

This is a power packed breakfast recipe. I have been using this for a very long time now.

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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[ayushbaunthiyal]

Gaurav bhai.... tumse bada gyaan ka sagar koi nahi.

[tariqqureshi]

3:50 exactly same thought many misconceptions cleared in this vid thanx sir...

[vipulchoudhary]

I was very strict towards my And I also achieved my goal, I've good muscular physique... Few months back I used to think that I always have to follow my diet this much strictly otherwise I'll loose my But now approximately about 2 months I was unable to follow diet that strictly but I'm still in good shape, Note that I don't even have good genetics and I'm also ectomorph but yeah I still have the same weight without that strictness, just little bit downfall in conditioning that's it and that too is not noticeable in T-shirt

[ayushgupta]

Most underrated channel.. Best man on youtube

[zubairshaikh]

This video helped me actually coz i have started workout in morning with confusion wat to eat b4 workout..
Thank you Gaurav Bhai...

[shitaldaspal]

OMG never seen gaurav this much strong 😂

[Hmmofficial]

Chalo kabhi haveli main apko breakfast main Nihari khilate hai bro.

[amiteshshukla]

Some times I workout in morning, because of my schedule. But I would never eat anything in morning before going to gym. Because I use to feel bloated. Now I will try to follow what you have explained in the video and will see whether this helps me in the gym or not. Thanks for the information

[raunakghosh]

The later part regarding bcaa was a complete mind blower..and the method to recognise a fake from real bcaa was superb...hats off sir!

[shivanshtanwar]

Thanks Sir, Aaj mera first din tha GYM m or yeah Video mere liye kaafi profitable thi.

[bemotivated]

Most knowledgeable person I have ever seen he combines science and bodybuilding 🤗👌👌

[debapriyapattanaik]

I can't ever stop myself to thumbs up, really much informative

[aniketbhadana]

I want to pursue my fitness and academic career like you.Too good.

[varunsaklani]

I am glad that i subscribed to this channel... The best fitness channel!!!!

[abidkhan-wwmy]

Hello sir. What if i go for both weight training+ hiit cardio in the morning. I dont have time in the evening.. Kindly guide me

[gajendrachaudhary]

Gaurav bhaiya jindaabaad Gaurav bhaiya jindaabaad

[sachinjain]

What to eat before morning workout :
Group A: Only Cardio
1) Can have BCAA - (Carb mimicker )
2) Glutamine

Group B: Weight Training
1) Oats + Protein shake is a good option + soyamilk
2) 3-4 Eggwhites + Whole Wheat bread

Suggestions :
1) Always do wait training first and then do cardio.
2) Do not be full stomach before hitting gym (Eat light )
3) Eat something 45 to 1 hour before hitting the gym
4) Empty stomach cardio doesn't necessarily cause muscle loss

[rishikesh]

Gaurav Bhai love u
Aap see inspiration leke mene
Apna gym shuru Kiya
2 week ho gya

[mayanksharma-flhs]

I was thinking about this only today morning and here we have a video on this.Thanks gaurav sir for the amazing knowledge you share with everyone.Loads of love and Regards.

Mayank

[akshaypandit]

Sach mei kam ati h ❤️
Not only we get knowledge but motivation as well