Guided Meditation: Transforming Fear - Tara Brach

Guided Meditation: Transforming Fear - Tara Brach

This guided meditation invites us to identify a situation where we habitually become anxious or fearful, and then to explore bringing mindfulness and self-compassion to where we feel most vulnerable. By engaging fear with an embodied and caring presence, we discover the fearless heart that includes but is not contracted by fear.

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[karmabluflame]

I was crying and saw myself as a child when I was releasing my feelings of uncomfort and was mentally and physically abused. I literally seen myself now holding myself then and I cried 😢eyes closed. I could feel myself feel safer. My fear stimulates from confrontation. I’m scared ppl will hurt me. So I get defensive and don’t work things out and avoid things. I feel different now. I feel like I can make myself safe. My fear doesn’t live here. It’s just a visitor to remind me of what I need to heal. I really needed this Ty so much.

[patriciaquaglia]

This is LIFE CHANGING!! My intuition told me that me pushing the fear down wasn’t healing me. So I got on the internet and found you. THANK YOU 🙏🏾 YOU’RE AMAZING

[anastasiagkonti]

you are a true healer Tara. Thanks forever.

[RenateGunther-krgd]

Another beautiful meditation, full of acceptance and compassion. Thank you for everything ❤

[Anna-nyxc]

On a difficult day this has served me well and helped me to release my fear and cry. Thank you dear Tara x

[SomethingAboutBeautee]

I’m about to watch this on the recommendation of one of the spiritual folks at the hospital I’m in.

I came in for what should have been a quick procedure and an overnight stay BUT they had to abandon the surgery because they found a completely blocked artery & I’ll be going in for a bi-pass tomorrow morning. I’m only just turning 43 at the end of February & I’m at a hospital over an hour away from my home where my son in his 20s lives so it’s a bit of a drive & it’s making things even more emotional because he’s not just a ten minute drive away ya know SO I’m really looking forward to exploring how to deal with the fear & emotions related to what I’m dealing with right now!

It’s funny because he suggested this specific video & I had my cell sitting beside me when it started playing just before he left SO I think the universe brought me here for a good reason & I wholeheartedly welcome it. 🙏❤

[iamgregorydillon]

It’s little things like this that really make a huge difference when I’m struggling. Thank you very much Tara for your wisdom

[AuricMystic]

Profound. I was asleep in my running, I see now to sit with my friends.

[christina]

The fear was intense but I am learning to love my anxieties. Thank you Tara😊

[marthaafifi]

So grateful to have been directed to you this past difficult year.

[frostieuk]

My favourite meditation teacher ...❤ I am SO grateful to you

[starseed]

Ty ty ty. I am consumed with fear and your calming soothing voice brought me back to my senses. Bless you 💗

[bertaceciliaortiz]

I came here on the August Super Moon. I placed my hand on my heart during the meditation and it amazing felt(still feels) like someone was hugging me.

[Mariadelabahia]

This was magic to me at a time of great struggle. Thank you.

[erinhogan]

I need this meditation now more than ever.

[VG-ulsq]

I hope I can forgive myself for how I treated my ex. And I hope I can move away from fear of being unloveable.

[HillaryDePanthera]

I release all fear, saddnesd, and negativity

[karisamarie]

Thank you for this beautiful meditation❤

[martw]

You are truly wonderful, stay blessed 👐👐👐👐👐👐

[snowy]

Thank u very much feel lighter and more opened minded