Gary Brecka’s Ultimate Post-Workout Nutrition Formula | Ultimate Human | Ep. 86

Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket!

00:00 ​Intro of Show
01:14 ​Importance of Post-Workout Nutrition
01:33 ​Amino Acids as Building Blocks of Protein
02:43 ​What to Eat Right After a Workout (Proteins, Carbohydrates, Fats)
06:11 ​Rehydration for Faster Recovery
08:00 ​Balanced Meal Ideas
09:44 ​Timing of Post-Workout Meal
10:01 ​Actionable Tips for Post-Workout Nutrition
11:00 ​Scientific Research for these Recommendations
11:51 ​Recap





SUBSCRIBE TO:
@ultimatehumanpodcast
@garybrecka

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

[AdamVincent-sg]

I love these short and straight to the info videos

[a.m.roshdey]

Very beneficial information, but where can i find the link for the studies?

[djkossmo]

A video about your opinion on eye floaters and cause would be great! A lot of people are suffering from this without any natural remedy.

[Destinedmind]

Great info. I was feeling so fatigued after and before my workouts. Amino acids helped so much.

[JoshSpace]

I'm very interested in BodyHealth's Perfect Aminos. But I'm always turned off to labels that have "proprietary blends" and not knowing the mg proportions of each EAA.

[starbettypink]

Gary .. i’m also living in miami here is no any raw milk or raw yoghurt available! do you know any place ?? 😊❤

[denisholohan]

I’d love if you could talk about the effects of BCAA but assuming you eat enough protein? Is there any positive effects? Is it necessary? I’ve seen mixed opinions online.

[jrod]

Mr. Brecka sir would you recommend Redmonds Sea Salt along with the salts you mentioned?

[esparker]

What's the best form of protein powder if you can't eat dairy?

[kosworkshop]

How much sea salt should a person consume in the water.

[tyronejoihnson]

There’s only one food to eat for recovery: poontang!

[lynnrees]

There is a video that says heavy metals are found in Celtic Redmonds and Baja. What about this?

[mariacrape]

My problem is what to eat before strength training