🍴 Keto Condiments: 7 of My Favorites (Low-Carb Yumminess) 🍴

We all want our diet to be full of flavor and yumminess, that is entirely possible with keto & lowcarb. Keto/LowCarb NEVER has to be bland or boring; you get to try new flavors and new condiments.

If increasing the taste and decreasing the Carbs is your goal, this video should help. Natural ingredients, healthy fats, and mucho taste is my goal, and should be your goal too.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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[thibsteven]

How do you not like Doc shoots from the hip and he's not greedy! Love the guy!

[hanneliejonas]

1. Butter
2. Bacon Grease
3. Vinaigrette
4. Mayonnaise
5. Hollandaise Sauce
6. Ranch Dressing
7. Mustard
8. Aoli
3-6 & 8 ideally home-made

[ronaldjones]

Hot sauce is a special low carb condiment!!

[moonstrukk]

I use mayo and yellow mustard mixed with a bit of liquid stevia and it's a delicious sub for honey mustard.

[jimsalmon]

Might I add Alabama White Sauce to the list:

1 cup Homemade Mayo
1/4 cup Cider Vinegar
1 tbsp Dijon Mustard
1 tsp Lemon Juice
1 tsp Prepared Horseradish
1/2 tsp Salt
1/2 tsp Black Pepper
1/4 tsp Cayenne Pepper (or to taste)

Enjoy!

[MrDavidknigge]

My mom, 65 years ago kept a little can on the stove to keep the bacon drippings which were used to oil up the pan for other fried foods. Sadly she also used a lot of Crisco. Lard was almost unheard of in Minnesota in the 1950s. But then 10 years ago in Texas' Rio Grande Valley, I would see vast quantities of lard in 5-gallon buckets at the H-E-B grocery store. It was in the poorest county in the USA and mostly populated by Hispanics. Despite the poverty, there was such good health that it was known as the "Hispanic Paradox." I love this country from one end to the other. But I love all of the interesting cultures and foods the world over. Nearly an infinite variety of foods that are keto. No reason to moan and groan over what you are having to live without carbs when there are so many healthy alternatives!

[ajandrs]

Let’s not forget Buffalo Sauce (hot sauce + butter)!!

[kymberlilittlejohnwhite]

Just tried hollandaise sauce for the first time last week… WHERE HAS THIS BEEN ALL MY LIFE! I’m going to learn to make it for sure!

[israelibyheart]

Dr. Berry I just found out about the fire at your clinic. So sorry to hear about that. Praying for you and all your staff. I hope things will resolve quickly and without any hiccups. Thank you for all the videos and information you share. Keto has changed my life. I started in December and I am down 55lbs and more than that I FINALLY have control around food for what feels like the first time in my life. Much love from Columbia, TN ❤️❤️

[williewiner]

Dr Berry I love your down to earth way of explaining things. If I was your mom I would be bragging u up every chance I could, and I love your beautiful wife 🥰 thanks for all you do for the Keto community!

[AnnabellaRedwood]

Butter makes everything better. Nom nom nom 😀

[faithg]

I'm a southern girl too and one of the best discoveries I made on keto was that wilted lettuce was back on the menu!!

[kennyc]

Hell reefer is stored with bacon grease and chicken grease. Love those veggies and mushrooms sauteed in that tasty fat! Love to fry up bacon and then sautee my chicken in the remaining fat....awesome flavor! No head congestion or acid reflux anymore....thank you KETO !! Waist went from 41 to 35 and enjoy buying new pants!!

[StringShredder]

As a Tennessean, I was completely shocked cayenne pepper sauce didn't make the cut. I eat it on probably 75% of everything I eat. Hot sauce is like mother's milk.🐯

[drgemma]

1/4 cup cream
1/2 cup HEALTHY mayonnaise
1/4 cup sour cream
Dash Worcestershire sauce
1/3 cup blue cheese crumbles
Put in small blender and whizz to desired thickness.
Voila! Blue cheese dressing!
Love you, Doc! Prayers for fire recovery.

[madaddams]

Yesterday after 58yrs I managed to eat my first whole olive (I hate olives), and I actually went back to the jar 3 or 4 more times.
Keto definitely changes the taste buds, Dr Berry and his mates are giving fantastic advice.

[Ricky-pboy]

Dr.Berry and Dr.Eric Berg should work on making some content together. IDK what it would be but just get you two in the same room and brain storm.

[wolfkang]

For ground beef dishes, sour cream plus Tabasco sauce are my go-to!

[amandasmith]

Hi I like all of the condiments that you have mentioned, but my favourite has to be creamed horseradish, I make my own and it's fabulous with Beef steak, or mixed with cream cheese.

[michaelphillippi]

Bacon!!!! More Bacon!!!! Avocado spread!!! Sprinkled with bacon bits.