6 HEALTHY HABITS FOR 2021 ✨ easy + effective

Ready to make 2021 a healthy + happy year? Here are 6 simple and effective healthy habits for 2021 that won't take much time to start, but will help you so much ❤️

0:00 - intro
0:54 - healthy habit #1
1:46 - healthy habit #2
2:48 - healthy habit #3
4:00 - healthy habit #4
4:55 - healthy habit #5
6:15 - healthy habit #6
8:07 - thank you

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[SamElle]

YES TO GETTING OUTSIDE EVERYDAY!!! I make excuses ALL the time about how cold it is outside (im in nyc) but even when its cold, when I come back from the walk, I feel SO much better!!

[syedfarooq]

I memorized your tips❤️
1) hydration
2) spending time out side atleast 15 min
3) eating more plant based food
4) getting 7-8 hours of sleep
5) finding something fun
6) digital detox

[robyn]

My sleep is so messed up from being a nurse; especially right now with extra shifts and hours added to the day. Other than that I think I am doing pretty well! I got an e-reader and have been reading so much more since getting it! Brings me joy

[CPurplePower]

Great advice! Fresh air makes a huge difference!

[rachellawyer]

Goals- read 24 books, journal weekly, reduce Facebook and Instagram usage. So far I have not used the apps in 2021. Enjoyed the video!

[tpv]

I started walking outside recently and I noticed that it really improved my mood and sleep!

[dinaemad]

Thanks a lot for sharing this amazing tips 😍😍😍

[nicoletteilie]

Awesome tips! Please please make one on ways to manage/ lower stress 😊👍

[brainfm-relaxation]

Hey there! Nice video, keep up the good work! Stay relaxed in a busy world!

[adhiantos]

I definitely need to get out more. Funny how I’m from Indonesia but I don’t spend many time outside. Most of this is because of my schedule and weird sleep habit, I do spend time outside in the weekends but I think I need more! Also need to eat more variety of plants! :P

[janb]

Thank you for sharing these practical and sensible tips. I admit I struggle to drink enough water each day but I've upped my tea drinking!!! lol I'm so pleased I found your channel: you're so lovely and have inspired me to become a vegetarian. Take care and stay safe. Jan x

[poshsims]

Why does it have 4 thumbs down she’s amazing

[c.h.]

I do need your help or at least advice. How do I incorporate flakes nutritional yeast into my food. I bought it because I ate some kale chips that said "cheese" on the bag and it was a wonderful combination of ground cashews and nutritional yeast. Can I apply it to other foods or in a recipe with out the use of dairy. Thank you

[rebeccagreen]

I make sure I walk for at least 30 mins in daylight each day. Especially in winter.:)

[eclipselatinogh]

This was actually knowledgable! I've been trying to research for vid like yours that explains everything in this YouTube video. 🧑‍⚕️ That description at 1:19 is my fav. Your vid is similar to the channel of this awesome health enthusiast Dr. Ethan. Ethan's tips are insightful and he really helped me a lot on finals. He is the helpful Dr in Nottingham and he teaches diseases and wellness.

You should check out his YouTube out and give the doc a subscribe! ➡️ #LearnFromDrEthan