How do you lose weight quickly - Jillian Michaels

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This video is about the how to lose weight quickly, but safely. Are there diets that help you lose weight quickly and if so is extreme weight loss safe?

“Jillian Michaels workout, lose weight, belly fat, extreme weight loss, diet, nutrition, exercise, fitness.

[stephanied]

Your remind me of Sarah connor from the terminator movies 😊

[MichelleBernardfitness]

Yes. I’m a trainer and her advice is so solid—not trendy—her advice is accurate. I’m so glad she made this video!

[amberlynrobinson]

I freaking love this woman! Her DVD's, books, podcast and advice got me to lose 50 pounds in 4 months. I've kept it off for 13 years! I'm super fit and healthy! I LOVE her app too!!

[bodyfordays]

But if you understand and create a calorie deficit on a regular basis, you'll be able to slim down to your goal weight. I’ve lost 75lbs within a year

[Kileysummer]

Jillian, I have been doing all of your shreds and ripped in 30 videos and I was just eating through all of my workouts. Since you put out that video of calorie counting a few weeks back, I have been counting every 👏 single 👏 calorie 👏 and now I’m shedding weight like crazy. I am so grateful for you and you inspire me every single day. Thank you so much!

[JoyNoelle.]

“I want to lose weight Slowly!..
said No one,
Ever”
😂

[deathnotedevil]

I've only ever been successful at loosing weight when I've pushed myself in excercise, she's so right

[stevehunt]

The biggest shock in this for me is to find out that Jillian is 5ft, in my head she's 6ft 8. Everything else is common sense.

[aadolph]

The most honest trainer that I love. Her knowledge and honesty is 🔥 she says it like it is, she isn’t judgmental, she really is concerned. 🔥🔥🔥

[cilaluna]

I adore and appreciate the fact you said to see loose skin as a “badge of honor”... My skin is getting loose and squishy, as I have been losing weight... makes me proud

[sofiastylles]

The only time I've ever lost weight and kept it off was when I moved to a city where I had to walk and bike everywhere!! Literally that's all I ever did everyday (like 20, 000 to 25, 000 steps a day) and in 6 months 25lbs was gone! I knew it was the walking!!!!

[almaherman_fit]

OMG this is so true!!! people always saying that diet is THE ONLY way to really lose weight!! and is not true for everybody!!

[ellona]

I've been loosing around 1 kg per week. By doing 8:16 fasting, eating lots of veggies, not starving myself or restricting myself & working out everyday switching to elliptical & walking. I'm really happy that I finally found the right balance for me.

[keysunset]

I teared up watching this as I am on a major journey with my health and fitness. 7kg down with a goal I want by the end of the year. All of my friends are doing weird diets and fasts and I've done all of that before and was miserable. I am trying it the healthy way using Jillian's tips and workouts . It's good to hear the truth no b.s . I really value and appreciate the knowledge you share. Thank you!

[caterina]

I followed and loved this woman and her helpful, wise words for almost two decades now. I still use some of her older workouts (I exercise 5 days a week, and have been doing it quite regularly for years, and her Killer Abs videos still "kill" me, lol). She's just awesome and smart. I turned 42 a few days ago and if I'm still into fitness and staying healthy to date, despite my office job, I owe it to her. I never needed to lose weight, but I needed motivation to have a healthy, active life. Her words and fierce attitude just changed me to the core years ago and made me feel like I'm capable of anything I set my mind on, IF I do it the right way, and if I'm also capable of accepting and loving myself regardless, while doing the best I can. Thank you Jillian!! ❤️🤘🏻

[xochitlpv]

Thank you Jillian! Your no-nonsense approach is changing my life! I'm moving more, tracking my calorie intake, being kind to myself and realizing I don't have to try to starve it off. The biggest change has definitely been the mental aspect of allowing myself a healthy, balanced approach and not beating myself up over everything...progress not perfection!

[chardijensen]

love your honesty. we need more people to speak reality to us.

[DJ-ixgf]

Jillian!! My health hero!! Thank you for being authentic and not selling out to trends. You. Are. Inspirational.

[rodneytwatson]

Thank you very much. I’m a truck driver and it’s hard to stay active. Going to start jump ropes.

[Nameless_mixes]

I tried doing like 1, 300 calories a day for a couple of weeks and was always exhausted and couldn’t get through my workouts. I bumped it up to around 1, 600 -1, 700 and I’m still losing the weight much faster because I was putting way more energy into my workouts! And back in college, I was struggling with anorexia, I was pretty much always sedentary aside from walking to and from class and I just wasn’t losing the weight, I felt lousy and didn’t have energy to even walk. So yeah, definitely works better to eat more and have the energy to exercise more with better nutrients in your system than it is to starve yourself.