Why Calories Matter More Than You Think | Dr. Layne Norton

Think ‘calories out’ just means exercise? Think again!

Dive into energy balance, body composition, and the surprising impact of everyday movements—also known as NEAT. Discover how your body adapts, even when you’re not hitting the gym, and why understanding energy balance is essential for reaching your health goals. #drgabriellelyonshow #BodyComposition #EnergyBalance #NEAT #caloriesexplained

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[mikeymullins]

You heard it hear first-- you can focus on losing weight or you can become the best version of yourself! Pick wisely! Soceity's approval will never bring true happiness.

[curiouscat]

People pretend they know the mechanism of the body energy exchange. They were given a simpicified picture of it - calories. And a picture of some burning process.

[beemo]

The jump cut editing is annoying. Don't underestimate the attention span of your viewers

[fore]

Nobody is actually listening to this guy I hope

[derivative]

Blah, blah. Calories, calories. Your body doesn’t know wtf calories are. Your body runs on hormones NOT on Thermodynamics. I can eat as much meat and eggs as I want in a day, feel full ALL DAY, AND STILL LOSE body fat and retain muscle.