Are All Calories Truly Equal? | The Great Calorie Debate!

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More Vs Less Protein for Weight Loss

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Are we FINALLY going to debunk and call calories in and calories out a myth? A new study looks into how the composition of your nutrients, rather than just counting calories, can play a huge role in both weight loss and health. Are the results of this new research good enough to tell us that calories are indeed not equal?

CICO has been a hot debate since its inception. Although the research seems pretty clear that of its effects, there are still huge proponents debating the effectiveness of counting your calories for any goal, be it weight loss, weight gain, or maintenance. Were the researchers wrong? Let's find out!

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

[steadystackin]

Calories are key for weight loss and weight gain.

Macro and micronutrients are key for body composition and overall health.

[raymakerscalisthenics]

This is the video people don't want to hear, but NEED to hear.

There isn't anything wrong with having a healthy lifestyle via nutritional habits and an active lifestyle.

It has become so bad that when you have regular food that people should be eating, you'll hear the classic "oh, you're eating healthy again, huh?"

It needs to stop. Eating healthy isn't meant to be negative.

[Nameless_mixes]

I definitely want to see what their physical activity looked like both before and after this study and amongst both groups. Maybe the higher nutrient group started getting up more, walking more, walking faster, etc. I feel like it’s more so lifetime changes like that accounting for the bigger amount of weight loss. But we’ll probably never know since we weren’t there lol

[zeomashups]

Dam bro that V ratio is coming up nicely!!!

[General.Kappadin]

I just explored your Channel a week ago and kinda bingewatched various vids of you. the consistency of your "get your protein" over the past years is quite admirable

[Durio_zibethinus]

Love the voice of npc like on 2:08, subtle change but made me chuckle and watch the entire video.

[DrSwole]

The IIFYM movement led to less healthy eating in a lot of cases. Keeping a balance and thinking about food choices will make dieting easier and be healthier in the long run. Great video!

[darksmiley]

"But Mr PictureFAT" I was laughing so hard at that voice acting, my dude xD Also a very good and informative video <3

[rocadezona]

A calorie is like the energy contained in the source, not necessarily that your body will use it or store it. The body will respond differently to different sources

[Phantomzeroneo]

Glad to see PictureFit back in action.

[vladimirshtefan]

Your speech is sooo wonderful! Thanks for the video mate

[roryslattery]

Very happy your back posting regularly

[nicolasmelgarejo]

Gosh I love this channel so much. Great info as usual

[-rio-]

Love how this channel actually posts legit info in this format, unlike others like Bestie who hypocritically post so much misinformation

Great video

[hirniever]

I always watch your videos while drinking my after workout protein shake, makes it taste even better

[rykerduquette]

I have been leading healthy diet lifestyle for quite some time. I just wanted to say I can relate the comments talking about how others tend to fixate if you're eating healthy.

Even if it isn't particularly negative, it's like people you know will stop and stare, fixate and gawk when they realise you're eating healthier than normal, and it's statements I've constantly run into, like "life ain't worth living without tasty food for me" or they'll make absolutely sure to question why you aren't eating junk food and even pressure by things like "oh he just wants to watch his figure."

Many times it honestly feel like people like this fixate more on what you're eating than you are

[ameliehuang]

This is gonna help for the cut so much thank you

[afriendlyperson]

I would absolutely love to know about everything on PEDs and steroids. Possible side effects, pros and cons and usage method for first timers. It would mean a lot to me if you could make a video about this

[HriskataXcell]

Hi PictureFit, can you do a video on Brown Sugar vs White Sugar? Thanks, love your content!

[emmairwin]

I recently read Gene Eating by Giles Yeo. It was great for understanding genetic factors contributing to weight loss and explaining the differences in calories (including factors such as bioavailability. Would recommend