GETTING BACK ON KETO AFTER VACATION

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In this video we go over my 4 top tips on getting back on track with a ketogenic diet. I recently went on a Florida Disney vacation with the Fam and fell off track, this is what I did to get back into ketosis. I hope this serves you well. ❤️
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Show Reel by DayFox @dayfox
  1. Jamie Dugan
  2. how to get into ketosis fast
  3. getting back on keto after vacation
  4. keto
  5. ketogenic diet
  6. tips
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Комментарии
Автор

fast version⟶ skip to 8:41

1. Fasting (start off slow, 12-16h)
2. Work out (HIIT or high intensity muscle)
3. Don't stress about it. Stress raises cortisol levels ⟶ Get Sleep.
4. Keep it simple. Whole Foods, enough fats.
followed up by some meal prep tips.
yer welcome.

thanks jamie <3

davidzuercher
Автор

Thank you. Love your energy. I fell off of keto after losing 40lbs the first time (gained 20 back😒) and now it is SO hard to get back on track. Fasting for me is hard due to chronic gastritis but I am doing my best. Thank you again for your tips. God bless!💪❣😊

marisolacosta
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Welcome back Jamie! Hope you guys had lots of fun!! Back in the saddle my man haha

stephanblake_
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Watching in January 2020 trying to get back on track. Great info! Thanks :))

NadesMaria
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Ok...so two years later...how's it going now...thanks for the advice, Jamie!

larsthornwald