Damage Control From Your Cheat-Day on Keto

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In this video, Dr. Berg talks about the damage control from your cheat day on a ketogenic diet plan. Cheat day damage causes the spike in insulin which is also the root cause of fatty liver, oxidation damaged in arteries, and many other problems.

1. Food with Nutrients – you need to consume nutrient-dense foods. When you have nutrients despite having high carbohydrates, it will decrease the complications from the damage of high sugar causes.
Refined Foods has no vitamins and minerals
2. Type of Sugar - Glucose, Fructose, HFCS, Agave, Table Sugar, Beet Sugar
3. Fiber – Lower Insulin
4. Organic vs. GMO – Corn, Soy
5. Avoid MSG – it will spike the insulin by 300%.
6. Consume Apple Cider Vinegar
7. Consume Potassium, Magnesium, B1 and Vitamin D
8. Exercise
9. Fasting – Fast longer to make up the damage from the cheat meal.
10. Cheat meal - Don’t Spread it Out for a long period of time

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[nspix]

After doing a couple of cheat days it gets easier to avoid further cheat days or at least limit it to a meal, because you realize that it's simply not worth it. The pleasure you get from one or the other delicious food can never compare to feeling great the whole day.

[ryanjacobson]

I did my first cheat day in a month and it was planned. I was happy to realize that I didn’t binge and I had more control than usual. I followed it with activated charcoal, a short fast, ACV, and lots of water. Next day back on track. No guilt. No binging. That’s a healthier attitude than I’ve had with many many diets.

[GNWJNO]

I don't know what's worse after the cheat meal. Feeling sluggish and bloated, or feeling instant regret and remorse.

[maggotmeatballz]

Yesterday I had 2 donuts and a cake then I had chinese takeaway. This morning I woke up with water retention from hell, my eyelids were like pillows and I had puffy bags under my eyes and my whole face was swollen, was it worth it? NO.

[dawnmiller]

Cheating feels like a reset to me and I love it! Yes, it takes some of my energy, but within a day or so, I feel great again! I feel like occasionally getting something I REALLY want and miss, helps me keep keeping on. 👍🏻

[TheSwissSue]

My friends have baked me a birthday cake. They don’t know I can’t eat it, so I will have to acknowledge their efforts and eat a small piece 😫 Sometimes it’s just not avoidable

[alicemorton]

The guilt from having a cheat day is so over whelming it caused my cortisol and insomnia to increase. Today is a new day. Thank you!

[TotalHealthTurnAround]

I feel so good now that I am on clean Keto regularly that I am much less interested in cheat meals! All I have to remember is how I felt before Keto and I am like, nope!

[Joelcebada]

If im having a cheat meal i dont give a dang about fruits yams berries... Gimme that ice cream cookies pizza 🤣🤣🤣🤣

[Gadavillers-Panoir]

When I'm tempted to have high carb foods I think of how my health has improved over the past few months, how my body is now in good shape, how my clothes fit better and overall how great I'm feeling, that brings me back to my senses.

[Tengokuq]

Cheating is what keeps me going to be honest. I do not seek perfection nor planning to live for another 100 years on keto.

[svetlauske]

I love new lighting system and white board background! very professional and less distracting than broccoli/avocado. well done! and thank you for your content

[sandraarauz]

Hahaha WOW! I had a cheat day today and I was trying not to think “what would Dr.Berg think about this” so I wouldn’t feel bad 😅

[glory]

I CONFESS!!!! I cheat on wknds. Thank you Dr. Berg.

[eleshaburgess]

I’ve been Keto for 14months I love it. I never did it for weight loss I did it because I know I was insulin resistant. I’m strict and rarely cheat and I never cheat with sweet things ever! However once in a blue moon, I’m talking once every few months I’ll have a few fries if I’m out and someone gets some on the table, or a handful of popcorn. I’m talking once every few months. I then fast and get back on track!

[jacobgarcia]

At 9:49 when he talks about having a cheat meal then saying "get back on it, " I really got motivated. I was super depressed because I was on keto for a month and my order of brisket came with complimentary sweet potatoes and cornbread. It was too much to resist and I ended up ordering a ton of food that night after.

[SuperOlivia]

Your changing my life and my family one meal at a time . I’m literally watching all your videos everyday. I’m obsessed with INSULIN now 😩. Sugar is Evil!!. My kids will have a much healthier future thanks to you . Thank you so much Dr Berg 🤗.

[sulebo]

Dr. Berg are you channeling your inner artist there? Your new board is wonderfully clear and I enjoy watching your steady hand draw perfect lines and curves :)

[chrisventura]

"15 (gain) vs 50 (loss)" challenge update.

10 weeks today.

Keto, intermittent fasting, and moderate exercise.

Started 258.8

Today 224.6

Down 34.2lbs so far.

Thanks Dr. Berg.

[naanamora]

The most realistic advice I’ve heared in a while. This is being real. We are human. Thanks for sharing.