#1 Best AT HOME Test to Find Clogged Arteries

In this video I'll show you how to find plaque at home using just a blood pressure monitor. It is the easiest and simpler test that you can do. Additionally, I'll explain the details of what having a dangerous plaque is and direct you to what you can do about it.

Check out How I cleaned my arteries here:

Check more about the #1 best meal to clean arteries and how to test further for it

[carmonk]

My Grandfather passed two weeks after going to his MD for chest discomfort and some pains. The doctor sent him home saying he was fine. He died on the gurney in his driveway. Thank you for empowering the people with knowledge.

[clarahill]

Had heart issues before and its way you believe lies they tell you, just finished book called The 21 former doctor secrets by rachel morgan and she talks things behind industry

[Sondan]

Imagine having a ECG of your heart, having a stress test done, and the cardiologist says he doesn't see anything wrong....and just 3 years later you have a heart attack. Our 'Modern' medical system in action. I don't have to imagine that scenario because it was me.

[endemion]

If you're worried about clogged arteries just increase your vitamin C intake. Way more effective than harmful drugs like statins.

[kevinmiddleton]

11:05 - “If your numbers are good, congratulations. You might [my emphasis on MIGHT] have some good, healthy arteries. However: I don’t recommend just sitting on it - pun intended. ABI is good for finding severe problems. Not so much for subtle problems. And, people that have heart attacks just have only subtle problems. So we have other options to detect subtle plaque problems.” Okay, are you listening carefully? That was the obligatory ‘lawyerly’ disclaimer, and qualification, followed by admitting this test doesn’t really tell you if you aren’t likely to have a heart attack, you assume so at your own risk. It only potentially reveals that you may have a more serious problem that should prompt immediate action. So think carefully when you watch a video like this. Don’t assume that if your numbers are ‘good’, for example, that you’re in the clear. Listen carefully for the disclaimer and qualifications which are often part of presentations like this.

[KatsCorner]

I have reversed PAD by walking as well cutting out all processed food and eating a keto genetic diet. I feel like kid again and the swelling in my legs is gone and my hair is growing again.

[edl]

Haha, I was literally looking for my blood pressure monitor for the past 1/2 hour because it wanted to do this test which I have never done before. I had not found it and decided to take a break from looking. Bingo, you put out this video. Perfect timing! Now my search continues.

[jerrywilhelm]

Just tested mine, left=1.0, right =1.4 . looks pretty good however In my case my CIMT test indicated that I have plaque, mostly stable but nonetheless plaque. Not to mention the fact that 2 years ago I had a stroke. I have been a health & fitness enthusiast for years, and only discovered (with Dr. Brewers help) that I am at best pre-diabetic and most likely Type II and have been for 20 years. This may be a useful test but is not definitive. Get an oral glucose tolerance test & a CIMT if you really want to know where your metabolic health stands. Don't wait till you have an event, you won't like it.

[bobporch]

Thank you so much for producing this video. Now I think I might be able to go to sleep at night. I have low blood pressure and take a medication to bring it up to normal. Three months ago I went to a doctor for a prescription for the BP meds. I am 73 and on oxygen 24/7 as a result of being at Ground Zero the week of 9/11. He scared the hell out of me and persuaded me to take another pill to keep me from having a heart attack. I didn't want to go on the other pill. The 2nd pill caused me to have peripheral neuropothy in my left calf within days. After 10 days I went to the ER thinking I might have a blood clot. After two sets of ultra sound: no clot. Then I did some research and discovered there was no guarantee I would not have a heart attack will on the second med. Also the problem with the leg is a well known side effect. I know longer have pain in the leg but the left side of my left calf is still numb. An associate of his suggested I had Sciatica and it was not the medication. I don't understand why a nurse could not have done this simple test. Before 9/11 I was in good shape, not overweight or diabetic. When I was young I was a long distance runner. I have two C-Scans a year on my chest. They always show calcification on the outside of the arteries. A decade ago I had heart catheterization which was normal. I am so angry with doctors that spend 10 minutes with and say: "You just need to take this pill."

[doubtingthomas]

Can we all appreciate the fact that Dr. Brewer never disappointed us with his content. 👏👏👏

[Carbivore]

At 57, I've reversed the age of my heart with cardio at a HR of 150 bpm twice a week, resistance training, eating animal protein and eggs. I do eat unprocessed carbs, Ezekiel Bread, sweet potatoes.

[theroseguy]

Just the act and anticipation of doing this will increase my blood pressure. 😮

[LuckyCharms]

1) You need to rest lying down for at least *10* minutes before beginning and between each reading. Even in a doctor’s office, patients are technically supposed to rest in a chair for 15 minutes before having their blood pressure checked.

2) Measuring the correct Ankle Brachial Pressure Index is notoriously difficult even for practitioners. Additionally, different organizations interpret the results differently. Because of this, I took multiple blood pressure readings waiting between 8-12 minutes each reading and measuring 2 times for each arm and 4 times for each ankle.

3) Due to varying blood pressure readings and the disagreement over interpretation, what I did was calculate my range from low to high by dividing:
A. Highest ankle / highest arm
B. Lowest ankle / lowest arm
C. Highest ankle / lowest arm
D. Lowest ankle / highest arm

4) As long as the lowest and highest readings are within suggested ranges, hopefully things are okay. That being said, in my case, I have minor symptoms yet I still fall within normal range, so take the results with a grain of salt and report even the most minor of symptoms to your doctor, since apparently most patients don’t report their symptoms.

5) If a perfectly accurate measurement was possible, then a normal ratio would be at least 1.0, but that doesn’t account for inspiration during the respiratory phase, hence why a lower value is acceptable to a point.

6) For more information on the topic of accurate measurement and interpretation, search for the paper
_Ankle Brachial Pressure Index (ABPI): An update for practitioners_

[wend]

I did this just now over an hour as I did 15 min breaks between readings...if I have calculated correctly I have 0.9 for both....which by Dr Brewer information I am just in the "acceptable" bracket...so I will continue to modify my eating habits and in my defence I have been unemployed for the past 3 months so relatively sedentary but I have a job starting soon and so will be moving/on my feet for the duration of the shift...I also plan to walk to work and back...so will do this test again in a months time and see how I am tracking...wish me luck everyone :)

[sivan]

Reducing the GLYCATION caused by excess SUGAR damage also helps.

[sevenseas]

Thank you Dr Brewer for the informative video... Best wishes from UK

[burgessnichols]

Good info. Will add this to my regular BP checks. Thanks!

[steelzmb]

No sugar, bread/ flour and seed oils/ deep fryer. Eat once a day till full.

[p-k-lawson]

Another great video; simple and easy-to-use information.

[mjss]

I would say that the majority of people do know how to avoid heart attacks but knowingly and willingly will not do the simple things that it takes to avoid them.

Take a couple of months to change your diet to a healthy one and stick to it for at least 8 weeks so your taste preferences change. Add exercise (some resistance and some cardio) at least three days per week. Slowly adjust your caloric intake until you reach a healthy weight range, say a BMI of 21 to 23 (depending on your muscle mass). Then adjust calorie intake to maintain that weight.

Takes barely any time investment once you get past the food adjustment and calorie logging but tools like cronometer (even the free version is fantastic) make it a cake walk.

But people, as clearly proven just by looking around, are too lazy and lack discipline and just want a pill as a solution so they can continue with a hedonic way of eating and laying around