Stress Relief - How to use Kava to Relax

Kava is an amazing root from the Islands of Fiji, Tonga and Hawaii. It has been used for century's by the Hawaiians, tongans and fijians to relax and have a good time. I first was introduced to Kava when I lived in Hawaii on the North Shore of Oahu. There was an awesome little hole in the wall restaurant called Kava Roots and they had acai bowls and Kava bowls. First time I had kava I thought I was being drugged because my lips went a bit numb but then after learning about the whole tradition I thought it was an amazing and healthy way to relax when you have been super stressed out. I would also take it before freediving as it would relax me and seemed to help with longer breath holds. Now that I am on the mainland and more into working out I use Kava to relax and unwind after a hard workout.

[Lotipickleball]

Should have outed the whole bag dude so you don't waste the bag. Cause the kava looks watery