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Simple Sacroiliac (SI) Joint Pain Relief and Home Exercises
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Struggling with sacroiliac joint pain (SIJ pain)? This video provides a comprehensive home plan to alleviate your pain and prevent future flare-ups.
Products used:
(Amazon Affiliate Links)
Chapters:
00:31 SIJ Belts
00:52 Sacroiliac Massage
01:55 Sacroiliac Taping with RockTape
02:53 Pilates Home Exercises for SI Pain
Products used:
(Amazon Affiliate Links)
Chapters:
00:31 SIJ Belts
00:52 Sacroiliac Massage
01:55 Sacroiliac Taping with RockTape
02:53 Pilates Home Exercises for SI Pain
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