Six Healthy High Protein Meals Under 400 Calories **Easy**

Six, easy, healthy, high protein, nutritious meals that you can make easily from home no matter who you are.

Here are the ingredients, calories and macros for each meal in detail...

Meal 1 (Cereal) (0:23) (Calories: 395 | Protein: 24g | Fat: 6g | Carbs: 57g)
100g Weetabix Protein Crunch Cereal (Calories: 322 | Protein: 17g | Fat: 2g | Carbs: 56g)
250ml Soya Milk (Calories: 73 | Protein: 7g | Fat: 4g | Carbs: 1g)

Meal 2 (Bagel) (1:10) (Calories: 398 | Protein: 13g | Fat: 15g | Carbs: 55g)
50g Warburtons Thin Bagels Cinnamon & Raisin (Calories: 130 | Protein: 5g | Fat: 1g | Carbs: 26g)
1 Banana (Calories: 105 | Protein: 1g | Fat: 0g | Carbs: 27g)
25g Peanut Butter (Calories: 163 | Protein: 7g | Fat: 14g | Carbs: 2g)

Meal 3 (Chicken Tacos) (1:54) (Calories: 385 | Protein: 42g | Fat: 7g | Carbs: 39g)
2 Mini Plain Tortilla Wraps (Calories: 184 | Protein: 5g | Fat: 4g | Carbs: 31g)
143g Chicken Breast (Calories: 151 | Protein: 34g | Fat: 2g | Carbs: 0g)
57g Taco Mixed Beans (Calories: 50 | Protein: 3g | Fat: 0g | Carbs: 7g)

Meal 4 (Tuna Sandwich) (3:29) (Calories: 395 | Protein: 37g | Fat: 10g | Carbs: 40g)
1 Can of Tuna (Calories: 120 | Protein: 28g | Fat: 1g | Carbs: 0g)
2 Slices Thick White Bread (Calories: 208 | Protein: 8g | Fat: 2g | Carbs: 38g)
25g Light Mayonnaise (Calories: 67 | Protein: 1g | Fat: 7g | Carbs: 2g)

Meal 5 (Spaghetti Bolognese) (4:34) (Calories: 383 | Protein: 34g | Fat: 6g | Carbs: 46g)
125g 5% Fat Beef Lean Steak Mince (Calories: 155 | Protein: 26g | Fat: 6g | Carbs: 0g)
55g Spaghetti Pasta (Calories: 198 | Protein: 7g | Fat: 0g | Carbs: 40g)
71g Bolognese Pasta Sauce (Calories: 30 | Protein: 1g | Fat: 0g | Carbs: 6g)

Meal 6 (Protein Oats) (5:09) (Calories: 395 | Protein: 31g | Fat: 9g | Carbs: 44g)
60g Oats (Calories: 226 | Protein: 7g | Fat: 5g | Carbs: 36g)
25g Protein Powder (Calories: 103 | Protein: 21g | Fat: 2g | Carbs: 1g)
250ml Soya Milk (Calories: 29 | Protein: 3g | Fat: 2g | Carbs: 0g)
50g Frozen Strawberries (Calories: 15 | Protein: 0g | Fat: 0g | Carbs: 3g)
50g Frozen Blueberries (Calories: 23 | Protein: 0g | Fat: 0g | Carbs: 4g)

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[dumdum]

I agree with what you said at 7:10 mark. I have difficulties finding meals that I want to prep that are appetizing and high in protein. Most of the videos on youtube are boring chicken, rice, and broccoli or ground beef/turkey and rice.

[OlaÅsheim]

This channel is so underrated! This is amazing content!

[DavidWilson-nglv]

Nice video, thanks so much for sharing 👌

[kayaqueen]

you are right about the calories intake and not the kind of food i have always tried to lose weight eating healthy for few days and stop and this caused me to binge in food whenever i am off the diet which is literally most of the time, this makes me put on up to 43 kgs thanks to the calories counting no other rules i only count my calories i eat whenever i want and whatever i want when i finish my daily calories i just stop eating and this makes me lose 7 kgs so far no exercise i am a deep depressed person sitting on the couch all day

[jonasengstrom]

nice recipies! the chicken wraps sound really good :D i would love if you did similar but for a little higer like 6-700 per meal :D

[sydaniah]

Are you saying we cant get a decent delicious meal under 400 calories? There is nothing apetizing here. 😕😢

[Jeffery-Vanity-Blofield]

No offense but you would must havr good genetics for being naturally lean to eat this way. I would be starving if I ate these meals. There a alot more voluminous meals you can make for 400 cslories.