Lower Back Pain; Best Sleeping Positions

SLEEPING with BACK PAIN, If you have backpain it's likely hard to sleep and get comfortable, but in reality, sleep is one of the players in your healing... so, what can you do?

The good news is that pain doesn’t have to be permanent, and by finding ways to mitigate its effect on sleep, you can improve not only your health and wellness but also your pain itself.

Today we're breaking down some accessible sleep hacks you can start implementing TODAY to begin to alleviate your lower back pain so you can get the rest you need and deserve!

If you're looking for more, click the link in our bio to read the FULL article about sleeping with lower back pain where we also share the below tips:
-Increase non-exercise fatigue AKA get your steps in
-Drink caffeine before noon & limit alcohol intake
-Downregulate at the end of the day (mobilize for 20 to 30 minutes)

[b-sideplank]

Hey!! Where's the whole thing? I've been sleeping in very hard bed (like literally hard) fod a long time (20 yrs now). It helped my stiffness from my ankylosing spondylitis condition. But I've been thinking, that shouldn't be the solution..i should make myself resilience for sleeping on a surface that doesn't passively tension my back muscles. Much of my education has been from Kelly over the last 7 years. Wish I could have a long conversation with the man (and his secretary Juliet, sure).

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Bunk. Can't even respond to your subscribers. Unsubscribed.