30-Minute Low-Impact Barefoot Body Sculpting Workout for Rapid Body Fat Reduction

BAREFOOT FULL BODY SCULPT

#angiefitnesstv #fitover40
This Workout Was Edited From My LIVE 60 Minute Group Fitness Class:

This BAREFOOT FULL BODY SCULPT Workout will burn Calories and Sculpt and Tone your body with this fun workout routine. Please remember that we are all different and that you can make this your own workout ♥︎ Take a longer break when you need to.

▸ Workout Focus: Muscular Endurance And Sculpting
▸ Time: 35 Min workout
▸ Equipment: Boot Band, Ankle Weights, Light Hand Weights, Mat

TIME STAMP:
0:00-3:42 quick warm up
3:43-8:47 standing lower body leg sculpt with ankle weights
8:48-15:34 rotational moves with butt lifting focus
15:35-19:19 body weight sculpt with a butt lifting and core focus
19:20-22:39 upper body light weight sculpt
22:40-24:49 outer thigh sculpt
24:50-25:58 posture strengthening sculpt
25:59-30:07 core Tabata sculpt
30:08-35:04 stretch

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Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Buy Your Workout Equipment Here:

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Music & Speech by Fearless Soul

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Angiefitnesstv will not be responsible or liable for any injury or harm you sustain as a result of this video.

[raes]

Great innovative workout. Really enjoyed, thanks. 😊