Why You Can't Stop Thinking

What happens when you just try to breathe and be present to what's happening in this moment? If your thoughts keep taking your attention, it's probably because there is unsafety in your system, and your mind is just trying to help ensure your survival. Have compassion for your busy mind, explore what caused your unsafety, and work to let go of it.

[NaNook]

Your videos has helped me more than any therapist Ive ever met. Im eternally grateful to you, keep being amazing!

[alondraacosta-mora]

thank u. Im crying so bad. My mind cant stop thinking and i feel broken many times. I dont even understand why cant my mind stop thinking. It is insane. I was okay in harmony, I was able to control my thoughts and observe them and i was full of joy and peace. Right now i feel i cant? why? this is horrible i think there is something wrong with my brain.

[aletheiawildwood]

Noah, every one of your videos is prophetic. They always hit something deeper within me. Your kind, gentle, authentic, and centered presence reminds me of what I carry inside but have trouble accessing. Thank you for your time and care. 💙

[NenaLavonne]

Noah, your calm, kind and soothing voice is always a pleasure to hear! Thank you for all you share. Sincere gratitude ✨✨✨🦋

[lovetobefit]

Wow! You TOTALLY GET IT! YOU GET US, OUT HERE!!!

[maddiebowman]

thank you so much so so much. i love you with my whole heart ❤️

[kentyiluminada]

You’re such a compassionate soul Noah, I can literally feel it! God bless you

[Titof]

Noah, you are a legend.Always with the right words when I need 😍

[michaelbrent]

Youre helpful noah. Your mindfulness Always takes me away from the edge.

[lesmoore]

My unsafe feeling comes from being picked on and teased when I was young 50 years ago, I closed up and withdrew, now, 50 years later, it hurts more than ever, never had a girlfriend, no friends, hate myself and suicidal, this video prompted me to share this, and I almost forgot HOPELESS

[leanimako]

Thank you Noah I was thinking about that earlier today and there's something keeps bothering me everything's going great in my life it's just seems like it's always something there unsafe I'm going to work on it thanks so much

[julitat]

Noah you are so calming and so much more natural and the happiness you have is shining through your smile and i love that how you are sharing now 📿🐕

[gmariar.]

THAT DOG HAS PERFECT TIMING!!! He loves you Noel!!

[aeid]

So wonderful to see this light and expressive version of you! The only way is Through! Come visit us in Chicago!

[philipneumann]

Your voice and way of talking is very relaxing and your knowledge is amazing. I met a few therapists in my life, but your Vlogs very make me feel different. Better in ways I cannot explain. It's like you opening my brain and repairing all the damage of depression. Again thank you so much.

[christianlancaster]

Thanks for trying to help us. You’re changing the world for the better. I love you!

[ahmedrashed]

I struggle with thoughts for many years, my brain never slows down, I just wish it all comes to a full stop

[cemreonal]

Love, Noah ! Thank you thank you to you for sharing ! ✨

[SalmanKhan-pyip]

Noah i love you. 😭
You are the one i will always remember in my life,
I was broken and i watched first video of yours "how to stop thinking about someone"
And after watching that video i smiled ...almost 3 months i didn't even smile but your that video make me smiled and still have that video in my phone .
GOD Bless YOU BROTHER. keep.

[cjj]

This was so valuable! Thank you so much.