Don't Make This Asian Squat Mistake

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This is the worst mistake you can make when you try to Asian Squat.

#AsianSquat #PrimalSquat #DeepSquat #UprightHealth #SHORTS
  1. Upright Health
  2. how to asian squat
  3. asian squat mistake
  4. asian squat problems
  5. asian squat injury
  6. asian squat bad for you
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Комментарии
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I’ve been working on my Asian squat for months, and I’m making good progress thanks to Matt!
I’m 61 years old and still always trying to build strength and flexibility.
💙💙💙💙💙

pdxoregon
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A series on achieving full-lotus posture would be great and probably viral.

upstart
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Ha! Yep, listening to book Atomic Habits and it speaks to consistent tiny effort to get to progress. Love the synchronicity. Thanks Matt! 👍👍👍😊

emazey
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hey Matt! so, i have joint hypermobility and can go down and come out of squats with great ease. however, my hips (around the socket) hurt later, and can even become unstable. i'm looking for ways to avoid this pain and correct instability. any suggestions?

wrinklebottom
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I just started today and couldn’t get very far! I will just keep going no matter how long it takes 😂

petrieme
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I get the concept but… is it “better” to go 1/2 way with my heels down? Or deeper but my heels come off the ground? I can do either equity well/easily but which SHOULD I be doing? Thanks Matt

kbuzbee