How to use the Sleep Function - HealthWatch

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How to I set when I go to bed ?
I have watched three video clips sent to me. But it doesn’t show me how to start it. It always say 21:50 as sleep time. If I go to bed at 20:30 or at 21:40 the sleep cycle starts at exactly 21:50

donnakemp-drysdale
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It doesn't tell you how long you sleep during day time hours as I sleep during the day because of shift work

donnapratt