3 Beginning Exercises for Low Back Pain

🔲 3 Beginning Exercises for Low Back Pain

1️⃣ STM paraspinal muscles
2️⃣ Lateral leans to wall
3️⃣ Seated hi hinge

🧠 STM: soft tissue mobilization to the paraspinal muscles improves blood flow and decreases tightness.
🧠 Lateral leans to wall: improves mobility and flexibility of Quadratus lumborum and lateral spine musculature.
🧠 Seated hip hinge: develops stability of the spine with the hip hinge pattern, working toward functional movements.

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