Punch Away the Calories Workout | Cardio Boxing Workout 🥊

Welcome to "Punch Away the Calories Workout | Cardio Boxing Workout 🥊". In this beginner-friendly cardio boxing workout, you'll learn basic body combat moves while burning off calories and getting your heart rate up.

No need to leave your house for this cardio boxing workout - you can do it all at home! With no jumping required, this low impact workout is perfect for those who want to avoid high impact exercises.

In this cardio boxing workout for weight loss, I will take you through 2000 steps at home as you punch away the calories. This walking workout at home combines cardio boxing with low impact exercises for a total body workout that will leave you feeling energised.

Whether you're a body combat beginner or just new to cardio boxing workouts, this workout is perfect for you. Join us for this fun and effective cardio boxing workout at home. Don't forget to subscribe to my channel for more fitness videos like this one!

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[ReneeB]

More, more, more cardio boxing workouts - PLEASE!

[Balissabalissa]

I REALLY loved this workout! More like this!! This was one of my faves. I loved that there were no repeats, huge variety of fun moves, and it was easy to learn and follow - yet still definitely got my heart rate up and I feel great afterwards!

[ponytailpower]

I am a 50 year old athlete who still loves to workout! Thank you for making a boxing cardio with not a ton of jumping! You’ve gained a new subscriber!

[Binga]

By far the best workout I have had in a long while. I had my hip replacement 3.5 months ago and a number of your moves are on my post op exercise list to do everyday. You made it so fun and easy to follow. My hips and knees feels so much better after. I wasn’t perfect like you say as long as I was moving it made a big difference. My shoulders feel so easy after. Thank you so much for making exercises cool with fun music and low impact movements I now have you on my phone so even though it’s freezing outside I am having fun with your walks.❤

[darrylwylie]

another great workout! I've been doing this for several weeks. My weight is coming down and I am seeing results in my upper pecs and glutes. Thank you again for workouts that are conceptually easy, physically challenging, effective and fun!

[SilvrSeven]

very hype workout
I put my own breaks to make it more HiiT style
thanks

[kristinlewis]

This was so great! I keep coming back to Rick because his workouts are so joyful and I love them. I am excited to push play and that makes working out so much easier. Thank you!

[rentiasonetcronje]

I started yesterday and I can't stand also, but i do all the punches for 3 min sitting down. And with it 1 at the 10 min speed walking also 3 min. Today i could do 4 min speed walking . Im so grateful for your channel thank you☝️💥🌺

[nickijohnson]

Love this workout. I love Rick's workouts. I can do them even with a bad knee!! So much fun and love the music :)

[denisel]

More please 😀 Loved this. Will definitely be coming back to this one. Excellent pace and really enjoyed how you mixed it all up. That 15 minutes flew. SO much fun!! GREAT cardio!!

[Onni_johnwickswife]

I don't comment on workout videos. But this channel is my got me moving, grooving and LOVING IT!!!!

[jimjebsen]

I agree ~ loved this workout. In my younger days did a lot of kickboxing. Now in my 60's still love the boxing without the pounding on the knees! Please create more!!!!

[bubblezUp]

So proud of myself 💪🏾 I ended 2023 with Rick and started 2024 with Rick 🥰🥳💃🏾🕺🏾 I am already off to a great start! Happy New Year Rick 💜

[lizwines]

LOVE, LOVE, LOVE this work out. More like it? Yes, please. Thanks, Rick.

[amycatalfano]

Loved this workout! I'm a senior citizen and just started kickboxing! This is perfect for me!

[deborahweeter]

Rick, I had knee surgery in 2020 and my gym remained closed after the pandemic. Finding you on
YouTube saved me! So thankful for the joint-friendly workouts!

[NorseLass]

Loved it, Rick. I really like the boxing workouts. Thank you!

[dr.geraldcase-blanchard]

I think I'm in love. I have never worked out so much in my life. I came across your video randomly and have never looked back. I workout with them on average of 4 days per week. I have told many folks in my VSG group about your low impact but very effective techniques. So, thank you for all you continue to do. You rock! Oh, and the videos with the scenery behind you are equally motivational. Now, I think I may need to take a trip to visit Dubai.

[kimberleystannard]

Hello Rick I've lost 3 stones over the past few months but felt my usual walking workout was getting old. Found your combat cardio about a week ago and can't stop doing them. I usually do the 15 minutes in the morning and again in the evening. The music is so uplifting and really gets you punching 😂 awesome. Thank you for those workouts and for taking time to help others. 😊

[cbclaudia]

Thanks for this. Love the timer on screen