Fat you need to SURVIVE

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Rachel, you are really helping me get through rn, I am pretty sure I have borderline Ana and your story is helping me fight ❤

APerson-
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Hi, the message that fat is essential is good and vital, but the brain needs specific fat to function, especially short and long Omega-3 acids, that you find in fish, nuts and seeds and algae.

emmynoether
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Wow that's a lot ! Thanks for this little series it is I nice reminder and find it very helpful.❤

ChloeSinclair-jtkj
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Hey Rachel - thank you. Is that the quantity in 8 full fat or skimmed (or semi)? And how much fat is that? ✊🏻

angelalombardi
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Halo Rachel the beautiful girl to drink the milk and to eat to agess the morning 🌄❤

goodmorning-burr