20 min Leo Yoga Flow - Be Unapologetically YOU!

Join me for the 20 minute Leo themed yoga class to cultivate joy, playfulness and warmth.

Welcome to the latest class in my new zodiac series! This practice will take you through a 20 minute flow focusing on the fixed fire sign of LEO. Leo is the represented by the archetype of the Wild One and is all about magnetic joy, warmth, playfulness and allowing yourself to be seen. Leo is known as the king/queen of the zodiac and tends to be the showstopper, all eyes on Leo! This sign relates to the manipura solar plexus chakra and is one who allows their magic and gifts to be shared with the world. The shadow side of Leo is an overinflated ego and too much pride.

This flow will work on tapping into your own sense of ambition and determination by working with the manipura chakra. You can expect some core work, twists and lion's breath as well as some fun hip openers. This is an intermediate yoga class with no props required.

Affirmations for Leo:
- I am passionate
- I celebrate myself
- I shine my light

Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don't take yourself too seriously and just have fun with it!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #zodiacyoga #leoyoga

[animanaga]

I’m a Leo and I didn’t realize how much I needed this. Thank you. I can feel my light shining brighter.

[Wellness.Wanderlust]

I absolutely loved this practice. The sound of the birds was so peaceful 🙏✨

[tiffanywiebe]

This wounded Leo is so grateful for this practice, thank you Kassandra

[claudia]

Thank you for one more wonderful class, Kassandra! Could you please do a 1-hour vin yoga class for people who sit at their desk all day long?

[srog]

Shoutout to the leos! This was perfect

[cerarobert]

Thank you. I think people always assume that Leo's are centre of attention. But I prefer being away from spotlight and relax a bit. Kassandra, I'm looking forward to your other yoga practices in zodiac series. This helped me connect with my inner self. Have a great day. 🤗.

[JamilaMonahan]

My birth sign is Leo and I identify with this Yoga Flow very much. I practice one of your 10 minute Yoga Flows each and every day without fail. It completely gets my body and mind ready for my day ahead. Thank you so much. Even my dog comes to watch when it’s Kassandra time! One of my favourite parts is harmonizing with you on the chant of Om at the end. I have been lucky enough to be able to practice outside on the deck in the mornings and listen to all the birdsong as we practice together. Much gratitude

[tiarayong]

This was a fun and powerful flow. I loved the way you added Lion's breath to movement, what a great combo and new to me 🦁😄

[lilyrosebungle]

Leo is entering my house of Mercury today. And I happen to be starting a Performing Arts bachelors today too! Gonna bring that Leo energy with me for sure. Celebrating myself without overshadowing others. ☀️🙏

[readthedwelling]

Leo rising here! We have great hair! Speaking of ... love the haircut, Kassandra!

[philnasmith]

Another Leo here 🦁 Great class Namaste

[MissCrokinette]

I love the sounds of the birds in the background 💜

Wow this really described my father who passed away over 23 years ago… I must take some of these strengths that he had and embrace them myself.❤

[ladykws]

7/10/2023. Monday.
This Leo loved and appreciated this flow. Rawr!

[annadinneen]

Thanks, Kassandra - this Leo loved that!

[Kaialeslie]

As a Leo. My light has been dimmed for so long, the world needs me to shine abundantly now!

[marion_howbehuman]

Just did this flow for today's Lion's Gate and it was awesome! I've been procrastinating for the last two weeks; now, I'm determined to get going and get things done. I shine my light! 😄☀️

[sondraweidman]

LOVE of course, I am a LEO!! 63 on 8/13 <3 Thank you for celebrating ALL!!

[marisolcunningham]

RAWR!! Powerful flow....great reminder of the strength and determination of Leo!

[laurae]

hi, Kassandra. I've had a dull headache for 3 days that is now magically gone! thank you for all you do. Your classes are a gift to me and so many others.