How To Improve Focus: 5 Ways To Have Better Focus And Concentration!

We are always looking for better ways to help our mind focus better and become the super brain to achieve more in life. But it is easy said than done because of not knowing where to start or what to focus on to achieve better focus.

There are certainly 5 areas that I find come up over and over again when I am helping my patients and clients achieve better focus.

Today I would like to share with you what those 5 areas are that you should be focusing on improving daily to have an optimally focused mind and to always have an optimally focused mind as you get older.

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#HowToImproveFocus #BetterFocus #FocusTips

[darksydesamy]

This channel is such a goldmine. Just recently found it and I love it. Great channel.

[SatishKumar-uzio]

Great content ! Doc can your share thoughts on procrastination and ADHD?

[johnnywadd]

Hi Doctor, what would be some solutions for low energy levels?

Thank you

[HIDDENADHD]

#2 stress management - so important! Mindfulness is my top word for 2021.