Are Seed Oils Toxic? | Are Vegetable Oils Bad for Health?

Wouldn’t it be nice to get a balanced view of whether seed oils, otherwise known as vegetable oils and industrial oils, are healthy or not! Obviously, we want a fair assessment of the health effects of seed oils (good OR bad) so we can get on with choosing our foods and cooking oils without always feeling confused about how healthy they are. We don’t want to be a victim of suspect information put out by people with strong ideas like for example, carnivores or vegans. So I’ll make an attempt at giving a balanced view coz I want an answer as much as anyone does. I have a formal health science education and I’m reasonably skilled at evaluating studies on this topic so I’ll have a go. In this video I’ll tell you the one big reason why we cannot accurately claim that seed oils are ‘dangerous’ or even unhealthy AND the 3 main reasons it may be wise to avoid seed oils...

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