Managing Diabetes: 5 Best Foods to Keep Blood Sugar in Check! | Diabetes-Friendly Diet| Dr. Hansaji

Diabetes is a chronic condition characterized by high levels of blood glucose (sugar) in the body. It occurs when the body either doesn't produce enough insulin (a hormone that regulates blood sugar) or doesn't use insulin effectively. There are two main types of diabetes: Type 1, which is usually diagnosed in childhood or adolescence and requires insulin injections, and Type 2, which is more common and typically develops in adulthood, often due to lifestyle factors.

Dangers of Diabetes:

- Increased risk of heart disease: Uncontrolled diabetes can damage blood vessels and increase the risk of developing cardiovascular problems such as heart attacks and strokes.

- Nerve damage: High blood sugar levels can damage nerves throughout the body, leading to symptoms such as numbness, tingling, and pain, particularly in the hands and feet.

- Kidney damage: Diabetes can damage the kidneys over time, impairing their ability to filter waste from the blood and potentially leading to kidney failure.

- Eye problems: Diabetes can cause damage to the blood vessels in the eyes, leading to diabetic retinopathy, cataracts, and increased risk of blindness if left untreated.

- Foot complications: Nerve damage and poor circulation in the feet can lead to foot ulcers, infections, and, in severe cases, even amputation.

- Increased susceptibility to infections: High blood sugar levels weaken the immune system, making individuals with diabetes more prone to infections, particularly in the skin, urinary tract, and gums.

Managing diabetes effectively through a combination of medication, healthy eating, regular physical activity, and maintaining a healthy lifestyle can help minimize these risks and promote overall well-being.

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[theyogainstituteofficial]

Discover the top 5 foods for diabetics in this informative video! Managing diabetes through a balanced diet is crucial, and these foods can play a significant role in maintaining stable blood sugar levels. Share this video with family and friends who will benefit. Let's support each other on our journey to better health. Remember, making informed choices and embracing a healthy lifestyle can empower us to live well with diabetes. Together, we can create a community that promotes wellness and shares valuable insights. Stay healthy and thrive.

[violaclarke]

Thanks for your valid information. God bless you ❤

[rasmiranjandas]

Five indian food for diabetic are. 1-Termeric.
2-Fenugreek seeds
3-Amla
4-Karela
5-Drumstick or Moringa leaves

[mustafaakram]

❤ Plz mam tell me levander oil and powder ka use bataen

[srabanibhattacharjee]

Please create a video on how to treat insulin resistance through diet and daily habits...

[balapanooruchaithanya]

Mam what should I do whether breathing exercises or physical exercise first

[mousamibasu]

Ma'am I m pre-diabetic I take 500 mg medicine do exercise also is it beneficial to eat karela juice everyday will it not take me to low sugar?

[rytnixshadow]

why do we think what we think who controls what we think because we can never think of something which we have not already seen then who controls what we see and what we see also limited

[omuvwieovuakporaye]

Please how can I get this Amla, am in africa and really in need of this Amla.
Kindly advice me

[MSB]

Asana for tachycardia (extremely high pulse rate) please 😢😢 i don't want to be dependent on Medicines for so long 😢😢

[tanujaskitchenvlogs]

But mam with this we have to take the medicine or not

[ParwezAlam-xljb]

Mam can i eat curd in night during weight loose . Please tell me 😔

[lokeshdesigns]

Old editing is far more good then this editing

[sachinboarde]

One power full hair fall solution for 21 age boys plzz easy home remedies

[seemayadav]

Hello mam, iam a 15 years old girl i am not getting my periods from 3 months, no doubt i am healthy from very starting but these days a seeing a sudden weight gain which is not being healthy but is obesity. I dont feel like to get out from bed, always tensed and depressed. I am having acne, black heads and pimples on my face and nose area. Also having white hair and thining of hairs. And facial hair growth. Mam i am a village girl no one understand this. There is no gynecologist near me. Mam please suggest me something i really need your help.
Age 15
Height 163
Weight 65

[mrshri]

Man plss give effective remedy to reduce breast fat 🥺