Cold Feet? Don't Forget Iodine

Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps
0:00 Cold feet remedy 
0:10 Iodine deficiency symptoms 
2:20 A good source of iodine 
3:50 How to use sea kelp for cold feet 
4:20 Bulletproof your immune system *free course! 

If you have cold feet, don't forget about iodine! There are other causes of cold feet, but an iodine deficiency can be one of them. 

Symptoms of an iodine deficiency: 
• Slow metabolic rate
• Fatigue 
• Weakness 
• Hair loss 
• Dry skin 
• Feeling cold 
• Trouble learning 
• Lower IQ 
• Higher estrogen 

Iodine is involved in many different things. Globally, there are 1,572 million people at risk for having an iodine deficiency. 

Unless you're consuming food from the sea, sea kelp, an iodine supplement, or a trace mineral supplement, you may not be getting enough iodine. 

Sea kelp is a really good source of iodine. Sea kelp has a lot of other beneficial nutrients as well, including:
• Manganese
• Iron 
• Zinc 
• Potassium 
• Calcium 
• Vanadium (may be good for blood sugars)
• Fucoidan (has anti-cancer and anti-tumor properties)
• Fucoxanthin (promotes weight loss)
• Alginate (promotes weight loss) 

How to use sea kelp to help with cold feet:
• Take 1 capsule of sea kelp in the early morning for 2-3 weeks

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how iodine may be an effective remedy for cold feet.

[evamariachristus]

I use tincture of Iodine on my fingernails once a week just before going to bed. I always had brittle nails and broken cuticules . I dropped some Iodine onto a cut finger and then noticed that the fingernail had changed and was harder. So I painted all the nails and my nails went brown. I went to bed and the next morning the brown was gone and all the nails had become harder.
Now for two years I have the hardest, longest nails which I have to trim. Previously they just split and tore or broke off. Now I have sharp hard claws as hard as builders nails. Works on toe nails too and as a hair rinse for weak hair. Great stull that Iodine.

[jtfoster]

This video just saved my life. I've been using kosher salt for years. It does not contain iodine. I have many symptoms of iodine deficiency. Thanks Dr Berg.

[HosstheBoss]

Great work my friend. Your videos have helped me heal from over 58 procedures on my spine since 2010. It’s an honor to be here incarnated with you ALL

[rumaisay]

All weigh loss diets i have done yet have taken my hair away. This time i have started keto. I cut my hair really short this time preparing to go bald. I dont know whats to come. But i have taken this leap of faith to get rid of this lumpy, thick neck and i have.

[spikem]

my missus takes Iodine tablets for her thyroid. She is often tired, cold and never ever sweats, not even in a sauna. i will recommend that she eats sea kelp.

[PickledHam]

I always have taken Vanadium with Iodine. Most doctors never mention this trace element. When Vanadium is taken with Chromium it has huge benefits on insulin sensitivity and lowering blood sugar levels. When taking supplements you need to balance it with Chromium picolinate about Cr:500 mcg, V:10mg
So my powerhouse trace mineral stack is Iodine, zinc, selenium, vanadium, chromium.

[DestinBeachImages]

His videos demonstrate that the medical profession doesn't spend much (if any) time educating their clients about the basics. They don't answer questions. They rush from room to room. If you ask something they don't know lol - well you get told "it's in your head" "not important". My story is too long for here. I greatly appreciate this videos. Our society is specialized work. I can't major in everything. So we need competent professionals to give good advice - like these videos! I share them with friends and family. Many thanks for all of these videos.

[cb]

I take nascent iodine daily. Makes me feel great and it is relatively cheap. I pay about 40 bucks for a small bottle but the dosage is one drop so the bottle tends to last half a year or so

[chrissy]

I’ve always had cold hands and feet 😳 I’m going to try this to see if it works. I wear socks in summer, I eat properly, exercise and everything.

[paulmuresan]

I can confirm that it helps. I was lacking in concentration in the last weeks. Than I tried iodine. I solved the problem completely. I had cold feet all the time. Since I take it not anymore. Didn't even noticed that my cold feet went away, but this video helped me to notice the connection. So if you feel weak, simply dumb and and you got cold feet you should definitely try iodine!

[highlyfavored]

"Iodine babies"- is a thing! Great book by Dr Brownstein: Iodine
Why you need it.
And The Iodine Crisis by Lynne Farrow.
They introduce you to the Iodine Protocol.

[katedahan]

My dad and daughter have this issue...thank you Dr. Berg. love your channel 🤗

[MichaeljRichter]

Also avoid the chlorinated and fluoridated water. If you have city water get a reverse osmosis water filter. The pitcher filters do not work.

[angelinarojo]

So happy I found your channel. I share you with my family to help them better understand our body's needs. Thank you and God bless.🙏

[thisorthat]

Dr. Berg, you are the first doctor to even mention vanadium. I started using more spices in my cooking a few years ago to get more trace minerals in my diet. Vanadium came up as a mineral I was deficient in. As I I research nutrition, it is clear that most spices were valued because of the trace minerals and micronutrients they contained. It's very interesting to try new spices that help me feel better. Spices aren't just for flavoring food... Thanks!!

[sarahX..]

What also should be said is that Soy, flax seeds, and raw *cruciferous vegetables* (broccoli, Brussels sprouts, cauliflower, and cabbage) contain goitrogens that counteract iodine (NIH, 2020). In large amounts, or combined with iodine deficiency, goitrogens can exacerbate iodine deficiency or cause a goiter.
My deficiency only gor better on a mostly carnivore diet (i am blood type O-) cutting out most green vegetables and taking a quality lugol iodine (mornings)

[jenmiller]

I have been taking a liquid kelp supplement for a couple years now for exactly this issue. It helped me dramatically! I used to have to wear thick fuzzy socks even in summertime, lest my poor husband get an icicle toe surprise in the night! 😆 Happy Easter folks.

[cindybogart]

Thank you for this. I’m having a terrible time with my thyroid. I have hypothyroidism for years & now they are unable to get it stable with medication. I have every symptoms you stated. I’m calling your keto line tomorrow to see what can help. Happy Easter 🐣. I’m taking your health corse, Also.✨

[bill]

I tried to warm my family that they might need to supplement iodine. Said they should ask the doctor to check their levels. Goes in one ear and out the other. Same response i got when i tried to warn them about the scam we just endured.

[aleydalauria]

Dr Berg what a such gift you are to the world, have a bless rewarding life and thank you for sharing your wisdom with us