Soak your nuts! 🥴🤭😆

Do you soak your nuts (I do giggle every-time I say that out loud 😆🤭)

Nutrition tip for cancer thrivers👇🏼

Nuts are perfect for snacks, a really yummy addition to your yogurt or salad, and are ideal for those times when you’re on-the-go.

However, they need to be properly prepared before eaten.

Nuts, grains and seeds contain phytic acid, which steals the nutrients from your body and makes them difficult to digest.

By soaking them, the enzymes, lactobacillus and other beneficial organisms have the opportunity to break down and the phytic acid is neutralized.

Essentially, by taking the time to properly prepare them, it can make a world of difference to your gut and help prevent potential issues like leaky gut syndrome, colitis, Crohn’s or Irritable Bowl Syndrome.

Plus, it’s really easy to do!