De-stress Yoga Breathing: Hang Loose

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This brief routine blends yoga and Qi-Gong breathing practices to decompress the mind and release tension in the body.
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Thank you so much for this channel and another video to discover new wisdom🍃

lala
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Loved this sequence, very soothing. Thank you so much, Antonia! ❤️

toddsqui
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I love yoga for stress relief. I also find that doing basti kriya "yogic enema" before yoga helps a lot.

DETOX_FITNESS_HEALTH_WELLNESS
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I love your channel.
Can you tell me where you buy your yoga clothing please? 🤗🙏🕉️💞

Artiste-Alchemist