💪 Day 6: Full Body Barre Burn | Power & Grace Challenge

You’ve made it to Day 6! This full-body barre workout blends upper body, lower body, and core — using weights (3–8 lbs) and your mat to build strength and stability through non-stop movement.

Each move is 50 seconds on with just 10 seconds rest, so expect the challenge — and the results.

⏱️ Format:
50s work / 10s rest
No repeat, full-body flow
Weights + bodyweight + mat

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
00:50 Warm-up
04:11 Full Body Barre
33:32 Stretch

[ErinKnight-qg]

This one prooves we don't always need heavy weights to work hard!

[susanrau]

It was a wonderful week! Lifting heavy is great but it's nice to have the variety and I can feel my body say, 'thank you' when I do barre and stretch it out. 💘

[thomasandmarissamarx]

BRING US MORE BARRE! I have never drip sweat this much without HIIT or heavy weights. Loooved, loved this workout!! You have such a gift Michelle for designing workouts that are just the right amount of accessible and difficult. As a fitness professional myself, I enjoy your cues and pacing and these workouts are great for busy lifestyle. Thank you Michelle!! 🙏

[meerkat]

Love love all your workouts!! Thank you!

[cyndigoble]

Ok, this is my new favorite workout. Such a balance challenge for me!

[heathermoore]

Loved this workout! I flew by and was so fun! Thank you

[jenniferS]

Loved this style of working out, thank you ❤

[Yvonne-ACsmama]

Wowzers! That was amazing, thanks team! I’m drenched in sweat.

[yaya]

I have to say me and Barre have come a long way.😅 Maybe what I hated is what I needed the most!🤔 This week was a pleasant surprise, change up but still challenging. The sweat that comes has an energizing energy💦💦and I guess I'm here for it!🤗 What a week! Thank you Michelle and Crew❣️

[krisztinanagy]

Thank you Michelle and the team, for the awesome workout, love it 🙏🌻🤩❤️

[stephanniesmith]

I enjoyed the week dedicated to barre. Thank you!

[alexandraconearic]

Such a great workout - challenging but fun at the same time. I really loved it. Thank you!

[JayLady]

I loved this so much! It felt challenging, but so nice! THANK YOU!!!

[marielodato]

Every time I think, "Oh nice, a break from weight training. This will be a breeze. Then I'm in it like, nope." 😆 I have to remember you came up with this workout. I should know better by now. 💗

[umasal]

Great workout, loved the new moves ❤🎉😊

[calmthesoulyoga]

Michelle & team, another great workout! Woo! Love this challenge 🎉

[nutanbadiani]

Superb workouts for the whole week 😊 really enjoyed.
Thank you so much ❤

[gwenstein]

Perfect after working the cattle! Definitely challenging! 🐂🐃🐂 thanks

[susanfernando]

I loved this week of workouts and incorporated walking with the shorter workouts! Amazing! I have learned that shorter duration workouts are just as good as the longer ones! Thank you so much Michelle and crew for this great week! Hope that we see something like this again:)

[nancywalters]

Thanks Michelle for the week of barre really great