Day 6: 25 MIN FULL BODY PILATES WORKOUT | 30 Day Pilates Workout Challenge 2023

Day 6 video is a perfect 25 Min Full Body Pilates Workout for us to come back to our safe space, in order to spend time to strengthen our whole body and listen to our feelings. Enjoy and don't forget to keep me posted!! so much love to you x
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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[annielaurennn]

Day 6: completed! The last exercise almost killed me, but I didn’t give up💪🏼

[sabarnanatesan]

The last exercise was kinda challenging but I pulled it through. Thank you for Day 6

[emmyb]

Man the last challenging move before the cool down was very hard! I don't know how you can do the move for so long. You are in great shape! Thanks for another awesome workout. Lots of love!💛

[Samirakindvall]

woke up early and excited to do this workout, wow! thank you! it was great

[seeker_]

Day 6 done <3 The sequence is always a combination of gentleness and challenging for me. The movements and transitions make me mindful of every step I take at the same time make me progress. Thank you for this!

[peterecheverio]

I am on day two and absolutely loving your Pilates. I appreciate how gentle it is to the body and that you move slowly. Instructions are easy to follow.

I have a difficult time sticking with any workout routine. But I’m very hopeful that I will stick with yours. It’s fantastic.😊

[elenipateraki]

I thoroughly enjoyed it, Hannah! Thank you so much!!!

[elenahillman]

Thank you, Hannah! Fantastic, challenging, feels-so-good workout!

[amonii]

i just finished day 6. I enjoyed today's workout although i felt a bit lazy and tried to postpone it, but thankfully i did it 😍💪🤩.
thank you for this lovely challenge 😃🥰.

[juliehobson]

Great start to the day with this workout thanks Hannah

[Allie._.]

I'm on my 6th day with youu!! I have tried to do the 5th session and this one together. It feels sooo good!! I'm excited to continue further. Let's go mangoes! 💛💛

[adrastea]

thank you for this video I loved it. I am late on the challenge but that means I can do it for longer :D

[MissRebyhere]

it's challenging but it feels really good. I'm very glad that I have a different program every day...so excited🤩🤗🤗🤗

[juliemacefield]

Great class again Hannah lovely music I think the gentle music is putting bur to sleep he looks so cute 🦮see you tomorrow 🙋

[AmazingMadness]

I am starting to enjoy your thumbnails as much as I enjoy your workouts🤯 you are a phenomenal graphic designer🥰 animation Bur is so cute☺️ and the workout was phenomenal❤️

[dkie]

the abs section at the end killed me!!! day 6 down!!

[sherynngofa]

Looking forward to a 30-minute workout series.

[caitlint-j]

I love the variety of the moves in your videos, but I wish they were done for longer/more reps! Sometimes I feel like I've only started to feel challenged then we're on to the next move haha

[drsakshi_p]

Hey, My hip joint starts aching after holding my leg high during the aerial movements. Is it normal ?

[Matcha.cookie]

The hip exercises are pretty difficult for me. Sometimes it’s a bit hard to move the legs because it feels ‘unusual’.