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Evening meditation 15 minutes | relax & reflect at the end of the day
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Thank you for choosing to relax with Generation Calm. Use this guided evening meditation to relax and reflect at the end of your day.
Allow yourself to follow the words spoken by a female relaxing voice and let go of whatever worries you had during the day. Let the stress float away.
Enjoy this end of day guided meditation to wind-down for the night, and make it a regular part of your night time routine.
#meditation #sleep #mindfulness
If you find thoughts still replaying through your mind, try writing them down. I have a series of video's coming out about journaling, but start with this one
❤ Clare
Music
Licensed under Creative Commons: By Attribution 3.0 License
Allow yourself to follow the words spoken by a female relaxing voice and let go of whatever worries you had during the day. Let the stress float away.
Enjoy this end of day guided meditation to wind-down for the night, and make it a regular part of your night time routine.
#meditation #sleep #mindfulness
If you find thoughts still replaying through your mind, try writing them down. I have a series of video's coming out about journaling, but start with this one
❤ Clare
Music
Licensed under Creative Commons: By Attribution 3.0 License
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