How to Fix Rounded Shoulders | Simple Posture Correction Exercise (The Pat Down)

Struggling with rounded shoulders? We've got you covered! 🙌 Try this simple stretch we call The Pat Down to correct your posture and release tight shoulder muscles. 💪 All you need is a wall! 🧱

1. Place your hands on the wall
2. Drop your head and chest toward the floor
3. Feel the stretch in the muscles that play a role in rounded shoulders

1 Round
4-6 reps
15-30 second holds

Fix your posture and get back to standing up, the right way!

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