THE BEST 5 Minute Golf Warm Up - Golf Club Only, No Equipment!

This 5-minute express golf warm-up routine is perfect for those situations when time is of the essence, but you still want to give your body the preparation it needs to perform at its peak on the golf course.

Remember, warming up before playing golf is crucial for injury prevention and maximizing your performance. Incorporating this quick routine into your pre-game ritual will help you get into the swing of things and set the stage for a successful round.

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Disclaimer: Please consult with a healthcare professional or certified golf instructor before attempting any new exercises or routines.

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