How To Foam Roll Your Back Properly - 15-minute Foam Roller Tutorial For Back Pain Relief

0:00:20 - General Spine Rolling
0:02:56 - Extension Mobilization
0:07:38 - Upper Thoracic Mobilization
0:12:22 - Lumbar Spine Mobilization

How To Foam Roll Your Back Properly - 15-minute Foam Roller Tutorial For Back Pain Relief

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If you're wondering how to pop your back at home, you can use these lower back foam rolling exercises. If you use the correct foam roller exercises for back, you can effectively mobilize your spinal vertebrae for max results.

Upper back foam rolling exercises can be tough to come by, but in this video, I'll walk you through the most effective version. If you enjoy watching videos on how to crack your back using a foam roller, you'll like this one!

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How to foam roll back properly. How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller. Learn how to use a foam roller for back relief and release tight back muscles and joint stiffness with this therapist exercise video.

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