An easier way to do CBTI for early awakenings

If early awakening due to circadian misalignment is something that you personally struggle with, I think that @thesleepreset could be incredibly valuable to you.

Check them out to start sleeping better, without pills

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

#sleeptherapy #cbtihelp #sleepdisorder #insomnia

[liayemane]

Wow, I am learning a lot and for free. Really grateful 🙏

[kathyryder]

My difficulty has always been getting to sleep. Sometimes, it's related to depression. Sometimes, I think it's just my busy audhd brain.

[Oma_Wetterwachs]

My doctor said because of my bipolar disorder I should ask her before I do such things. I get Zolpidem for sleep 4 weeks every 3 months. I want to ask her if I could try Daridorexant because I have nothing that works good for the other 8 weeks.

Sleep routine with bipolar disorder is very hard. My psychotherapist said bipolar People have not a normal "inner clock" so it can be very difficult to help them.


I wish my friends from Turkey best wishes for their Winning today at soccer in germany, against Austria, I woke up because they make loud party in NRW/Germany. 😂❤

Soccer EM is in germany this year.

[shastina]

@DrScottEilers Do you think CBT would help with CPTSD & Depression? Would really like your opinion! Thank you in advance if you can answer!

[yeswing]

Jist get a cat. Theyre up all night, and you will be exhausted and sleep through anything

[stardataminesthings]

Signed up for this a week ago after seeing it in one of your video descriptions, lol

Dunno if it's working, still trying to actually execute the compression

[brendalg]

The links in the description are not clickable