➜ 30-min WAIST Workout on Floor ➜ Slim Your Waistline

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Tiger Curl Pose L
01:05 - Tiger Curl Pose R
02:05 - Criss Cross Leg Raises
03:05 - Twisting Crunch
04:05 - Side Plank Pull L
05:05 - Side Plank Pull R
06:05 - Plank Leg Raises
07:05 - Oblique V-up on Floor L
08:05 - Oblique V-up on Floor R
09:05 - Lying Alternate Straight Leg Circle
10:05 - Elbow to Knee Side Plank Crunch L
11:05 - Elbow to Knee Side Plank Crunch R
12:05 - 90 Degree Single Knee Crunch
13:05 - Lying Toe Tap
14:05 - Sitting Windshield Wipers
15:05 - Sitting Side Crunch L
16:05 - Sitting Side Crunch R
17:05 - Frog Crunch Feet Together
18:05 - Lying Scissors Cross
19:05 - Lying Alternate Toe Touch Floor
20:05 - Sitting Lotus Pose Twist
21:05 - RKC Plank
22:05 - Tip Toe Glute Bridge Abduction
23:05 - Happy Baby Pose
24:05 - Seated Twist
25:05 - Dead Bug (female)
26:05 - Side Bridge L
27:05 - Side Bridge R
28:05 - Seated Back Twist
29:05 - Kneeling Plank
30:02 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
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