15 MIN. MUFFIN TOP WORKOUT - train & tone side abs & obliques | No Equipment | Mary Braun

This is one of my favourite longer ab workouts that give you a sore belly afterwards, guaranteed!
I have so much fun doing it and the time flies away like little birds. While focusing on the side abs and obliques, you also work on your entire core.

This workout includes all different variations of ab exercises that:
- Support your side abdominal muscles
- Help you gain a strong total core
- Work on your lower back as well
- Support the muffin top

Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary
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Whole Outfit: @FILAEUROPE

Tape Machines - Boomerang
Andy Delos Santos - We're Like Strangers Again
BLAEKER - Stay up All Night
Vicki Vox - Out Into Space
Deanz - Help You Let It Go

Follow me on Instagram for daily motivation ♥︎

Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[maryfitness]

*“Achieving a great body is slow progress. Don't slow down by throwing. "❤️❤️❤️ All good luck and love!*

[patriciaaraujo]

What a pictoresque place! I just love the scenarios which you have choosen to do these workouts from the past weeks. PERFECT 🌍🧡👌👍

[ejbooks]

Perfect timing!! Going for my run in a few, then I will do this. Lots of different exercises!!
Thanks so much🌞

[citlaligamboa]

Your work and places that you expose its My Morning routine Thank you from the bottom of my body😊...years following

[kubrag]

I did this workout in combination with pamela reif‘s ab lines workout and i loveed it🔥 thank‘s for sharing mary😍

[dogwalkerberfin]

intense workout, just what i needed for this body area to tone up, my side abs and core are still aching.

[cherrellsumbler]

I live for Mary!!! That is all 😍😍😍😍 doing this workout in a bit.

[SurfergirlKH]

I‘m eating a muffin while watching this😆😆 Prepping for tomorrows workout. Just checking if this is any good

[konstantinaclaassen]

Currently my favourite ab video!!! Keep up the great work 😘😘

[belginbayrak]

thank you so much Marry for this workout.

[kirakiradevin]

wow! this is the first one i actually felt! i loved this one so much 💋 your workouts always kick my tush!

[anikam.b.]

Cute and I really felt it because of repetitive movement in one side. Well done Mary ❤️🤗. Thank you!

[유나-zel]

Thank you❤❤❤ i love this workout 💪 😄 🙌

[Minisushi]

love it! i’m excited to do this workout. Thanks Mary!🤩

[anastasiiapervushyna]

Amazing and intensive workout!🙌💪👌Thankful to you, Mary! 🙏🙏🙏💕

[Anmolbhullar]

Searching for this and got ur notification :)
Thanku so much it is really helpful 😊

[liezlgomez]

Done👌👌, that was simpy intense .thankyou so much for your amazing doable vids . bless you more, iloveyou .from Philippines 😘😘😘

[annabrodzka]

Super ćwiczenia ☺️😌 pozdrawiam serdecznie 👍😍☺️

[rooro]

Even though I am slim, I can't get rid of my awful muffin top 😑 I will try this!

[Jdgril]

Great video! 2 comments I thought would make it better:
1) it’s a bit confusing whenever you swap from 1 side to another, especially when the moves look similar in the first half. It would have been good to have some consistent structure (eg swap sides after every 2 exercises throughout the entire workout), and perhaps visual prompts

2) the next workout label in black is more prominent than the current workout label in purple. It becomes confusing which is the current workout sometimes. Perhaps rethink the colour scheme.

Thanks and keep them coming!