2 Sleeping Positions You Must Avoid.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 2 Sleeping Positions You Must Avoid.

0:00 Intro Song
0:09 Into to Video
0:48 Recep of Social Medias
1:15 Importance of Sleeping Positions
1:57 Loose-Pack and End-Range Positions
2:39 Spine's Position
3:30 Position 1
6:01 Position 2
7:20 Solutions to these Sleeping Positions
11:00 Outro Banter

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[vernonmarsh]

Back sleeping is very hard on the rib cage. When I sleep on my back I snore and my wife elbows me in the ribs.

[MrSachtleben]

For the impatient: Stomach 3:33 and Side 6:00

[icalledthevoiditwentvoicemail]

I can't emphasize enough how much I appreciate that you guys show free or cheap options for "health tools" like tennis balls and towels.
Help for everyone is a truly beautiful practice.

[JonnyDIY]

*Just great!* these are the *only* 2 positions Ive been sleeping in for the last 30 years! 😞

[gustavsk]

If I sleep on my stomach I fall asleep in like a minute but if I sleep on my back its impossible to fall asleep for me.

[goodintentions]

I've often thought I'd like to have a massage table or a chiropractors table to sleep on. That way I could sleep on my stomach with my head nestled in the face cradle. ☮️💞🙏🏼

[christinepage]

It's all very well to say that there are certain positions you must avoid when sleeping, but when you are asleep, your body automatically gets into the most comfortable position, so how do you deal with that?

[StrictlyChosen]

Even though this was uploaded in 2018, it feels as if it was uploaded in 1988 lol

[alanathebespectacled]

This intro is literally the most wholesome thing I’ve ever seen in my entire life 16/10

[mariannetracy]

With obstructive sleep apnea, my doctor recommended side sleeping. I've been researching all day how to set up the bed and pillows so that I'm aligned as well as possible and comfortable too. Yikes, you guys are way smarter than anyone, putting it all together and adding the specifics of why (mid range position, e.g.) that no one else spoke of or even understands .... down to earth and real experts to boot. Thank you!!!

[Jiorgiapeach]

One thing that they didn’t mention during the entire ‘side’ sleeping position spiel is that if your mattress is soft enough to let your hip and shoulder sink in, you don’t need all of those random pillows everywhere. Just a big one under your head and maybe one between your knees. A lot of ppl think firm and extra firm etc, but if you are a side sleeper and have wide shoulders and / or hips, a soft mattress really helps.

[SakumaP]

The fact that I'm watching sleep position videos at 3 AM instead of sleeping. I hate myself lmfao

[JJsgreatauntie]

I could not possibly be a patient of y’all’s because I wouldn’t be able to stop laughing long enough to do the exercises! I’m going through a bad major depression right now and just watching a couple of y’all’s videos have really cheered me up. Thank you both for doing what you do!

[curiousone]

happy to see the reruns of past episodes with just the two of you!

Will be happily revisiting this valuable info.

[kingovhartz]

These two killed it. Actually made the video a normal, fun time. Thanks for educating us on this. I knew I was right when I lifted my arm a little so that my side won't be suffering. Be safe everyone and be well♥ 😊. Doing a little of research never hurts.

[rose_]

I wish I could take my arms off while I'm sleeping. It would be so much more comfortable.

[chrisheath]

0:27 how the dude on the left is holding those bones is making me uncomfortable 👀

[abigail-cifo]

I sleep on my side but I do it the way u should. And I love your channel

[DadPlaysBass]

I have been sleeping on my stomach all my life and never had headaches. The only issue I had frequently was numb arms when waking up, but after I got in shape lost a bunch of weight and got muscle that never happened again.

[Melzare]

Damn I knew stomach would be in here.. still not switching, it’s too comfy